OG'IR ATLETIKA SPORT TURIGA IXTISOSLASHGAN SPORTCHI QIZLARNING JISMONIY ISH QOBILIYATINI OSHIRISH USULLARI

Аннотация

The issue of increasing the physical performance of sports girls specializing in the sport of weightlifting is important in the field of modern sports science 72-son 1 –to’plam May 2025 Sahifa: 42 Ustozlar uchun pedagoglar.org and physical education. This direction requires the complex development of many factors such as the body structure, muscular system, endurance, speed and strength of athletic girls. Special training programs, training techniques and psychological training methods are used to increase physical work skills. Keywords: weightlifting, athletes, maximum and submaximal loads, exercise, intensive training, physical performance, endurance.