RESTORING THE PERFORMANCE OF ATHLETES IN SPORTSMEANS

Аннотация

In this article of athletes work ability recovery rules , exhaustion and his types , re recovery of means types about information given. Key words: recovery, re recovery, classification, pharmacological recovery, physical recovery Modern of sports the most important from problems one of athletes work ability is to increase . Leader the world of athletes one in the day sports training at least 3-4 times performs Sports training scope and speed increase with along with the number of sports competitions increased is going To the data than some leader athletes 51-54 times in competitions during the period participation have reached Fatigue is it physiological process is something mental bro physical without loading surface will come and short from timed rest after past goes Too much tiredness while tiredness of the process from diseases after without recovery in training participation when , training mode when broken appear to be , before pathology status development reason to be condition Repetitive big voluminous and powerful physical downloads under the influence of sportsman in the organism two opposite circumstances develops : 1. Physical exercise and sports work ability increase ( spent energy resources again restored cases ); 2. Chronic tiredness and an athlete medicine build ( regularity respectively recovery of the process deadlines extended without ). Modern in sports of an athlete organism activity and work ability in raising next training complete not recovered in the situation transfer to the goal is appropriate . Sports training in progress acceleration and sports work ability in raising again recovery means wide regularity respectively to be used big importance is given Modern to sports relevant too much in addition to physical and mental ( spiritual ) loads again recovery from tools reasonable use big important it is Current in time again recovery tools two different in the form will be held : a ) sports activities and competitions in progress athletes recovery system b ) medical rehabilitation system : different so to speak illness , injury , extreme tiredness and very from stress after athletes work ability again is to restore . Again recovery tools three the main one is pedagogy, psychological and medical to groups is divided https://scientific-jl.com/wsrj 7 9 Volume-39_Issue-1_May-2025 World scientific research journal Pedagogical tools : main tools being is because rational respectively structured sports activities only again recovery processes accelerates and sports results increases . Here's what 's going on to factors big importance given : micro and in macrocycles with this an athlete a lot years during in preparation loading and to relax together adding right take to go special again recovery cycles enter , rest days , training in different circumstances transferred , muscles assimilator exercise , light cross country , training access and finish parts rational respectively structure and etc. Psychological means : - psychological - nerve removes tension ( tension ) , that's why organism movement and physiological functions quickly again will be restored . To these all kinds of nervous and spiritual cases manage methods : rest by sleeping , own to the power persuasion , self the will strengthening muscles relax methods , empty the times meaningful transfer , hypnosis and x. enters Physical work ability in recovery applied medical tools main role plays Recovery when you say functional state of the organism from changing after his physiological status from work previous bro to him near homeostasis ( internal environment save ) to the state return is understood . Aerobic reactions and absorption is superior coming recovery of the process characteristic side . As you know , from work after period only of the organism spend did resources and as well as his physiological functions just recovered not only important functional structure re constructions too will be That's why for recovery processes knowing account It's always true to training loads help gives Loading as a result of the organism internal in the environment strong changes happened will be , blood reaction acidic towards pushed , energy resources decreases , thermoregulation, breaks , Heart-blood vein , breath of systems activity is disrupted . Of these activities in improvement medical tools help gives Of this as a result tiredness status will disappear , work ability increases , to the body next to be given to load adaptation relieves . Athletes of the organism work ability again in sports medicine in recovery wide complex tools is used . To this the first in line special nutrition , ergogenic diet and vitamins enters From this except from plants and artificial road with prepared pharmacological preparations is used Hygienic tools too wide used - one the mode in meèr , in nature natural strength and x.z. Most the main thing while recovery physical of means totals : from massage including , sauna, thermal ( hot ) - electric, baro