ПРИМЕНЕНИЕ ЗДОРОВЫХ ГИМНАСТИЧЕСКИХ УПРАЖНЕНИЙ У ПОЖИЛЫХ ЛЮДЕЙ

Аннотация

The article constantly illustrates the limitation of gymnastics, the limitation of their efforts, the deterioration of physical and mental health, and the improvement of the quality of movements. Key words: old age, health exercises, experience, active lifestyle, breathing exercises. ПРИМЕНЕНИЕ ЗДОРОВЫХ ГИМНАСТИЧЕСКИХ УПРАЖНЕНИЙ У ПОЖИЛЫХ ЛЮДЕЙ Аннотация. В статье постоянно иллюстрируется ограниченность занятий гимнастикой, ограниченность их усилий, ухудшение физического и психического здоровья, улучшение качества движений. Ключевые слова: пожилой возраст, оздоровительные упражнения, опыт, активный образ жизни, дыхательная гимнастика. Introduction. Last ten in annuals not only Maybe in Uzbekistan whole in the world aged of the population the number increased is going Big ages and old age people 62 percent organize that 's enough our of our country to labor capable from the age increased each the fourth population Old people own problems solution to do for special the approach Demand who does individual , demographic, social and medical and biological to the category became [3]. The elderly health getting worse going of a person physical and spiritual health strengthening new , effective tools and physical education methods to search Demand does _ Old of people main the problem is mobility limited, physical and spiritual of health deterioration. This the problem learning the elderly at home inhabitant ( su including own _ in their homes residents too) of people in most cases locomotion system diseases presence , some in patients self treatment ability lack of with is based on Healthier gymnastics a person to the body useful effect shows . The elderly for healthy gymnastics many of diseases prevention get and in treatment help also provides rehabilitation _ _ process accelerates. Energy effect whole in the body done is increased. Healthier gymnastics using each one to a person special has been self recovery mechanisms to work is dropped and engage in in the process common physical and spiritual of the situation to normalization reach can _ The elderly for healthy exercises complex , even exercises upright standing without do it those who do not for too available _ for example , sitting or lying down patients for is also This gymnastics to the elderly health status and preparation from the level strictly look , physical activity continue to continue possibility gives [2]. Research purpose _ Big age and old age people with of training efficient methodology work exit _ Research methods : " Movement this life " experience the elderly and disabled people for 2022 _ from March until November has been at the time the elderly at home was conducted . 1 65 International scientific journal ISSN: 2181-3906 «MODERN SCIENCE АND RESEARCH» 2023 VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ Participants Number : 25 people . Group of members age : from 45 years old big _ Experience for residents two to the group divided into : " Active " and " Passive " section . to the " Active " group physical activity high has been to himself service to show able people to the " Passive " group and to himself service to do able individual approach to lessons _ Demand those who do entered . Old people at home of the inhabitants average age 69 years was _ First stage - "Participation achieve". This of stage purpose the elderly in the middle physical education, active life style with engage in motivation formation and development the elderly _ psychological is support . The elderly at home residents of the body functional status according to studies conducted : anthropometric measurements on " Medass " and "Omega S" devices studies . The first " Participation at the "achievement" stage 12 lessons in the first " Active " group ( 3 lessons per week ), 12 lessons in the " Passive " group offer done _ The second "Spring " phase is in May At the end of being passed . This stage main attention aerobic to exercises focused , therefore for program regularly walking , breathing get exercises , warming up and to cool down own into received _ The last one is the "Autumn" final stage from October until November continue did _ This in the step " Open in the air games ", physiotherapy exercises , coordination exercises such as to training connected . Groups for healthy gymnastics from exercises organize found methodology used : self massage do , articulate gymnastics , biological active points hold , breath get exercises , physiotherapy and walking exercises such as Functional of indicators change dynamics determination for the elderly with the following studies held : anthropometric measurements , hardware technologies , psychological tests and questions . Research results in the minutes note done _ All measurements mathematician processing given _ Equipment methods : of the patient eating situation assessment , obesity and metabolic of the syndrome deep diagnosis to spend , to eat protein structural part of sufficiency evaluation of the patient movement