OVERCOMING ANXIETY WHEN SPEAKING IN PUBLIC

Аннотация

Public speaking anxiety, or glossophobia, is one of the most common fears experienced by individuals across all age groups and professions. Despite the universal nature of this fear, the ability to speak confidently in public remains essential for academic, professional, and personal development. This article explores the psychological roots of public speaking anxiety and offers a range of practical techniques to manage and overcome it. Through mental preparation, controlled breathing, progressive exposure, and cognitive restructuring, individuals can reduce fear and build lasting confidence. The article provides a structured approach to conquering anxiety and transforming public speaking into a skill that empowers rather than terrifies. Keywords: Public speaking anxiety, confidence, stage fright, breathing techniques, preparation, visualization, mental strategies, communication skills.