DEVELOPMENT OF THE PHYSICAL QUALITY OF WRESTLERS INCREASE THE LEVEL

Аннотация

The development of the physical qualities of wrestlers in this proverb The problem of increasing the level is studied Key words Physical quality, physical development, sports, style, training, physical fitness To achieve high stable results, it is necessary to be comprehensively developed.All physical qualities are organically interconnected: the improvement of some contributes to the better manifestation of others. For example, you cannot successfully develop speed without increasing strength. The same wrestler, all other things being equal, will make a throw faster with an opponent who is smaller in weight, since when making a throw with a heavier opponent, a large expenditure of physical strength will be required. Therefore, the stronger the wrestler is, the better he will be able to show the quality of speed. Strength, speed, endurance, agility, flexibility are developed directly in wrestling classes, as well as through the use of various general developmental exercises and exercises from other sports. But not all general developmental exercises equally contribute to the development of physical qualities necessary for a wrestler. Of all their diversity, only those that contribute more to specialization in wrestling should be used. The wrestler performs exercises aimed at developing physical qualities during morning exercises, in wrestling classes and in specially organized physical training classes. In a weekly training cycle, each day has its own main focus, i.e. when the main focus is mainly on the development of some physical quality or group of qualities. Purposeful physical training of a wrestler takes place throughout the sports year. Depending on the periods and stages of training, the means aimed at developing physical qualities are used in different ways. So in the main period, the proportion of general developmental exercises is less than in the preparatory and transitional periods. At the same time, in the main period, at the 148 THEORETICAL ASPECTS IN THE FORMATION OF PEDAGOGICAL SCIENCES International scientific-online conference stage of preliminary preparation for competitions, in the post-competition stage, general developmental exercises and exercises from other sports are used to a greater extent than at the stage of preparation for competitions. Control exercises are used to check the level of development of physical qualities of wrestlers.To improve the physical qualities of wrestlers, methods of planning and controlling training loadings are developed to develop the physical qualities of wrestlers, and are tested in the experience. In young wrestlers, accurate results were obtained on the development of their physical qualities. Materials from scientific research work are used in the annual training program of the wrestling training. The main cases that are issued : - Develop the physical qualities that are used in wrestling training. - The development of a tool and more effective techniques used in the development of special power qualities in wrestlers through normalised loadings. - Increase the level of development of important physical qualities of wrestlers; Among the practical qualities in the special literature is understood the activity of the character and its level, the ability to have a muscular tension that invades the resistance of mechanical and biomechanical forces, resists the activity of movement, and it is expressed in the phrase "Power possibility". Strength ability is categorized into types such as personal strength, agility strength, and strength endurance. The upper period of its rate of development is noticeable in adolescents from 13-14 years and young people from 16-18 years. It is required to develop a certain level of strength so that those involved can perform the exercise of climbing and surpassing labyrinth obstacles. The group of muscles that worked when hanging with force and walking through the maze with a support for the chest also work in performing exercises of pulling on the turn, bending and writing the hand from the elbow in a lying position, bending and writing the hand with a support. To another, in physical education classes, exercises performed using the weight of the torso are of great importance in the development of muscle strength. The leading method of training the quality of speed is considered to be rapid repetition training, and the movement being practiced is repeated many times at the highest speed. During the repetition of the exercise, the first symptoms of slowing down of movement appear, as soon as it is felt, the exercise is required to be stopped 149 THEORETICAL ASPECTS IN THE FORMATION OF PEDAGOGICAL SCIENCES International scientific-online conference immediately. It has been proven that the continuation of this condition leads to the development of endurance. By analyzing the sources of literature, we came to the opinion that most authors offer only a maximum speed running exercise for a short distance of 20 to 60 meters i