Инновационные методы лечения иммунной тромбоцитопенической пурпуры у лиц молодого возраста

Аннотация

Ключевые слова: Статья посвящена описанию инновационных методов иммунная система, лечения иммунного тромбоцитопенического гнойного медитация, поражения у молодых людей. Кроме того, было дано много молодость, полезных рекомендаций по повышению иммунитета. кровь, лечение, упражнения. To begin with, people have immune thrombocytopenic purpura (ITP), it means that their blood is not pumping as much as it should, which puts you at risk for excessive bleeding. The only way to treat ITP is with traditional medications prescribed by your hematologist. The goal of treatment is to increase the number of platelets and reduce the risk of sudden bleeding from the inside and outside. However, your medication may not address all of the effects of ITP, including any changes in your mood and energy levels. Additional treatment may help here. The National Center for Complementary and Integrative Health (NCCIH) defines an additional approach to health care as a non-traditional practice used in conjunction with traditional medicine. The use of complementary and basic methods is also the foundation of health. Additional approaches are not intended to replace ITP medications, but they can be used together for health. Do you know how complementary therapy can work with your ITP treatment plan? These nine methods will help you get started. Meditation Breathing exercises – especially meditation – are at the heart of complementary medicine. It helps to relax your mind and body, improve your mood and refresh you. You don’t have to be a Zen master to benefit from meditation. If you are new to breathing exercises, start with a minute or two. Pay close attention to your breathing as you take deep breaths and exhale. You may even want to focus your eyes on a happy image like a mountain or a beach. Make sure you meditate regularly twice a day to get really positive results. It only takes 10-15 minutes to complete the trick. Be patient with yourself, because the quiet side goes into practice. Energy balancing work People with ITP are advised to spend time on energy therapy, such as qi gong or reiki. Qi gong is similar to tai chi, which combines breathing techniques controlled by slow physical movements. Such energy balancing activities improve your energy levels by improving blood circulation in the body. Reiki, on the other hand, depends on touch. A qualified therapist uses his hands to restore energy through massage and other manipulations. Regular exercise Exercise is a great way to lose or manage weight. It can also help improve your cardiovascular health, strengthen your muscles, and reduce any depression and / or anxiety. If you have an ITP, it is understandable that you have a strong concern about the risk of injury while working. While self-exercise does not cause any bleeding, there can be injuries that can occur as a result of exercise. Still, the harm of regular exercise is huge. 53 Жамият ва инновациялар – Общество и инновации – Society and innovations Special Issue – 4 (2021) / ISSN 2181-1415 Focus on low-impact jobs. For example, you can try walking or swimming. Choose an activity you like and follow it. Gradually increase the intensity so that you get stronger over time. The Centers for Disease Control and Prevention (CDC) recommends an average intensity of at least 150 minutes of exercise each week to achieve significant results. Nutrition guidelines While there is no specific diet to treat ITP, consuming certain foods (and avoiding others) can help you feel better and improve your long-term health. . Your doctor will recommend a whole diet that focuses on plenty of vegetables, grains, and lean protein. Good nutrition will help you get your daily workouts and workouts done with less exercise [2. P. 45]. It can also help you keep a nutrition journal so you can keep track of how you are eating depending on any changing or worsening symptoms. Then you may know that you should refrain from eating. Necessary sleep It is common to experience daytime fatigue when living with an ITP. It is associated with blood loss. Of course, not getting enough sleep at night can lead to fatigue during the day. The Platelet Disease Support Association (PDSA) recommends at least seven hours of sleep each day. They also point out that Ayurvedic media recommends going to bed before 10am. To wake up before 6 in the morning and get good results, follow a normal sleep routine and avoid daytime sleepiness. Mental and physical exercise Exercise, which involves both your mind and body, is one of the most popular complementary therapies, reports NCCIH. You have probably heard of two mental body exercises – yoga and tai chi. As a bonus, these exercises have less impact and help you build flexibility and muscle mass. If you want to do mental exercises, first go through professional training to learn the necessary techniques. This will help you avoid injuries. Talk to your teacher in advance about the situation in a way that will help you succeed in class as