Методика подготовки к соревнованиям студентов-бегунов на средние дистанции

Аннотация

Subjects of research: object of research were sportsmen-students of Uz.SIof PC, specializing in run on average distances. Purpose of work: it is directed on working out and to a scientific substantiation of the program of preparation of students-runners on average distances to competitions during academic year. Methods of research: the literature analysis, testing of physical and functional preparation, the account of sports results, pedagogical experiment, methods of mathematical statistics The results obtained and their novelty: - insufficient efficiency of process of preparation of students-runners on the average distances, engaged under the traditional program, calculated for a calendar year, and not considering the academic loadings provided by the curriculum of institute; - substantial increase physical and functionality, including growth of sports results at runners of EG (experimental groups), which process of preparation has been organized on the basis of the experimental program developed taking into account optimization of a parity of volumes of the basic both academic loadings and including the regenerative-developing exercise, carried out in antistatic positions a body. Practical value: the program of preparation of sportsmen-students developed by us to the competitions, providing optimization of the basic and academic loadings at the expense of reduction of volume of nonspecific loadings and increase in a range of use of the nonconventional and rclaxations-respiratory exercises which arc carried out in antistatic positions of a body, was enough more effective and consequently has the important practical value for purposeful preparation of the sportsmen trained in educational institutions of a sports profile. Degree of embed and economic affectivity: materials of researches have been introduced in process of study-training lessons of students of Uz.SIofPC, specializing in run on average distances, there arc 3 certificates of introduction. Field of application: study-training process of the sportsmen trained in high schools of a sports profile.