DEVELOPMENT OF SPEED-POWER ABILITIES IN YOUNG SAMBISTS

Аннотация

The purpose of this article was to develop and experimentally substantiate the effectiveness of the training methodology for young sambo wrestlers 10 -11 years old with a focus on the speed-strength component. The experiment was attended by 24 young sambists from the sports school of the city of Termez, Surkhandarya region. The athletes were divided into experimental and control groups. A specially organized pedagogical experiment lasted 20 weeks. The content of the training sessions of the experimental group included a large number of general developmental and special exercises aimed at the development of speed-strength abilities of athletes. We used exercises with rubber shock absorbers, weights, jumping exercises, throwing various objects, games with elements of martial arts, outdoor games and exercises that contribute to the development of the ability to quickly tension and relax muscles. KEYWORDS:- Speed-strength training, young sambists, speed-strength orientation, dynamics of physical exercises, physical training. wrestlers at the initial stage are solved I NTRODUCTION individually by each trainer, while mistakes are often observed in choosing the most optimal The socio-economic and political situation that methodology. Correspondingly, this leads to has developed in the Republic of Uzbekistan shortcomings in solving the main tasks of this currently significantly affects the traditional stage of long-term training of sambists, which in system of physical education of young people. In the overwhelming majority are manifested at recent years, there has been a tendency to a subsequent stages, when it is difficult to fix [2, deterioration not only in the health status of pp. 77-82]. school-age children, but also in the overall level of their physical development and fitness. In our T HE MAIN FINDINGS AND RESULTS opinion, this situation can be corrected by attracting children to systematic practice of Speed-strength training is one of the most various sports, in particular, sambo wrestling. significant components of long-term training of sambists. The success of the performance to a All this requires radical changes in the methods certain extent depends on the athlete's ability to and means of the educational-training process, a develop maximum muscle efforts in the shortest more in-depth individual approach based on a possible time with high efficiency of technical comprehensive study of the capabilities of young actions fulfillment. sambists [1]. Unfortunately, the issues of choosing a training methodology for sambo Analysis of scientific literature. The main CURRENT RESEARCH JOURNAL OF PEDAGOGICSISSN 157 – 2767-3278 https://masterjournals.com/index.php/crjp CURRENT RESEARCH JOURNAL OF PEDAGOGICS 2(11): 157-160, November 2021 DOI: https://doi.org/10.37547/pedagogics-crjp-02-11-30 ISSN 2767-3278 ©2021 Master Journals Accepted 25thNovember, 2021 & Published 30thNovember, 2021 provisions of the long-term training of sambists, Research methods: scientific methodological its stages and content, are reflected in the works literature analysis, pedagogical observations, of R. Piloyan (1999), V. Oshchepkov, A. pedagogical experiment, video recording and Kharlampiev (1965), Ya.Koblev (1995), G. methods of mathematical statistics. Tumanyan (1989), G. Arzyutov (1995), M. Research results. As a result of the study, we Shabeto (2000), D. Rudman (2000). developed a methodology for speed-strength The author notes that primary school age is a training of young sambists, which was based on period of intensive growth of speed-strength the principle of combining the means of general abilities, which play an important role in sambo and special physical training, selected taking into wrestling to achieve high sports results, as well account the age characteristics of young sambists as in the harmonious physical development of of 10-11 years old. Unlike traditional methods of children. However, the issues of developing a physical training of sambists, at the initial stage, more rational methodology for the development the volume of speed-strength exercises, both of speed-power abilities of sambists at the stage general developmental and proper strength, was of initial training were considered only partially significantly increased, and outdoor games were and require further development [3, pp. 352- also used. 356]. The study was carried out on the basis of the Relevance and research formulation. SAMBO section of the Youth Sports School in Theoretically substantiate and develop a Termez (the age of the subjects was 10-11 years; methodology for the development of speed- the duration of sambo training was 1.5-2 years). strength qualities of sambists at the stage of Initially, the selection of young sambists was initial training and experimentally check its carried out to form the experimental and control effectiveness. groups. For this purpose, to determine physical fitness, control tests were carried out with the To achieve the