PREVENTION OF DISEASES OF OSTEOCHONDROSIS OF THE BACK, TAKING INTO ACCOUNT THE METHODS OF MANUAL THERAPY

Аннотация

Osteochondrosis of the spine is one of the most common degenerative diseases that significantly affect the quality of life of patients. The article discusses modern approaches to the prevention of osteochondrosis of the back, including the importance of manual therapy as an effective non-drug method. The literature has been analyzed and recommendations for comprehensive prevention aimed at preventing the development and progression of the disease have been substantiated. The results of the study emphasize the need to integrate physical exercises, ergonomics, and manual therapy to improve the effectiveness of preventive measures. Keywords: Osteochondrosis, prevention, manual therapy, spine, physical therapy, non-drug treatment, degenerative diseases. Relevance Osteochondrosis of the spine is one of the main causes of disability and chronic back pain among adults. According to WHO, more than 60% of people over the age of 40 suffer from symptoms associated with degenerative spine changes. The growing prevalence of the disease is caused by a sedentary lifestyle, increased physical and psycho-emotional stress, as well as non-compliance with the rules of ergonomics. In this regard, the prevention of osteochondrosis is of particular importance, allowing to reduce the frequency and severity of the manifestations of the disease. Manual therapy as a component of an integrated approach is actively used in modern practice and deserves separate 98,7:ROTCAFTCAPMI .SECNEICSLACIDEM ,5202, enuJ,5emuloV gro.srehsilbupcimedaca.www consideration. Thepurposeof thestudy To identify and systematize effective methods for the prevention of osteochondrosis of the back with an emphasis on the role of manual therapy and to develop recommendations for theiruseinclinical practice.