TYPES OF TEMPERAMENT IN SPORTS AND THEIR FEATURES.

Аннотация

This article takes into account that temperament plays an important role in sports activities, and an athlete must be ready not only physically but also psychologically. Each athlete reacts differently during competitions or training depending on their internal state, that is, temperament. Temperament is a relatively stable personality trait that undergoes certain changes under the influence of upbringing and living conditions. People have different characteristics depending on the situation. Keywords: human, individual, psychophysiological, physical strength, technical skills, psychological preparation, motivation, emotional control, volitional qualities. Entrance In today's conditions of globalization and competitiveness, every country pays special attention to the development of the sports sphere, the upbringing of a physically healthy, spiritually stable, strong-willed, and purposeful young generation. In particular, in recent years, the President of the Republic of Uzbekistan SH.M. Mirziyoyev has adopted a number of important resolutions and decrees on popularizing sports and a healthy lifestyle. In particular, the Presidential Decree "On the Concept for the Wide Promotion of a Healthy Lifestyle and Increased Physical Activity in the Republic of Uzbekistan for 2021- 2025" (PP-5005 dated March 30, 2021) defines systemic approaches to the physical and psychological training of athletes, their sports specialization, and achieving high results. Success in sports depends not only on physical strength and technical skills, but also on the psychological state of the person, the type of temperament, and the stability of the nervous system. Individual differences inherent in the nervous system and temperament of each person are an important factor in choosing a sport, developing training style, and preparing for competitions. In psychology, personality temperament types (choleric, sanguine, phlegmatic, melancholic) and their influence on activity have been studied for many years. At the same time, factors such as strength, mobility, and the balance of the nervous system play an important role in determining the level of psychological stability and stress resistance in sports. This is directly related to the athletes' attitude towards training, their behavior in competitions, and their place in the team. 208 DEVELOPMENT OF PEDAGOGICAL TECHNOLOGIES IN MODERN SCIENCES International scientific-online conference The success of athletes' activities depends on many factors, among which psychological factors, especially temperament and nervous system type, hold a special place. The individual psychophysiological characteristics of each person determine the level of sports success, endurance, competitiveness, and stress resistance. It is especially important to consider the types of temperament when training high-level athletes. The relevance of this topic lies in the fact that in selecting athletes, preparing them based on individual training plans, and ensuring psychological stability, temperament and the type of nervous system play a significant role. Today, when sports psychology is developing as a scientific field, studying the types of athletes' temperament and connecting it with sports results is one of the urgent tasks of modern sports pedagogy and psychology. In the process of training athletes, not only physical potential but also psychological stability, stress resistance, motivation, emotional control, and volitional qualities are of great importance. The psychological preparation and temperament type of an athlete play a particularly important role in winning major competitions. Therefore, this study is aimed at a deep psychological study of athletes' activities, developing necessary methodological guidelines for their preparation based on an individual approach. The interaction of temperament and nervous system is an important factor in the activities of athletes. How a person perceives physical activity, their behavior during training, the level of self-confidence in a competitive environment, psychological readiness - all this depends on the harmony of temperament and the nervous system. Below are the main measurements of the Eiesen test: Extraversion (E) - determines the direction of personality from introvert to extrovert. Neuroticism (N) - indicates the degree of emotional stability. Psychoticism (P) - the degree of decisiveness and intolerance of the individual. - L (Lying scale) - shows how close the answers are to the truth. Despite repeated and constant attempts to study the problem of temperament, it still belongs to the category of controversial and not fully resolved problems of modern psychological science. There are many approaches to studying temperament. However, despite all the diversity of approaches, most researchers recognize that temperament is the biological basis on which a 209 DEVELOPMENT OF PEDAGOGICAL TECHNOLOGIES IN MODERN SCIENCES International scientific-online conference perso