TAURIN: ORGANIZM UCHUN MUHIM AMINOKISLOTA

Аннотация

This article provides a comprehensive overview of the biological significance of taurine, its role in the human body, and its health benefits. Taurine's functions in the heart, nervous system, eye health, muscles, and metabolic processes are scientifically explained. It also provides clear information about the symptoms of its deficiency, which foods provide it, and its benefits for athletes and those with heart disease. The article is enriched with statistical data on the consumption habits of the population of Uzbekistan, expanding the understanding of healthy eating and taurine balance. Kalit so‘zlar: Taurin, aminokislota, sistein, taurin funksiyalari, yurak va qon tomirlari, taurin manbalari, dengiz mahsulotlari, oziq-ovqat qo‘shimchasi, asab tizimi, metabolik jarayonlar, immunitetni kuchaytirish, stressdan himoya, yog‘larning parchalanishi, kardiologiya, diabet profilaktikasi. Ключевые слова: Таурин, аминокислота, цистеин, функции таурина, сердце и кровеносные сосуды, источники таурина, морепродукты, пищевая добавка, нервная система, обменные процессы, укрепление иммунитета, защита от стресса, расщепление жиров, кардиология, профилактика диабета. https://scientific-jl.com/new 11 55 00 Volume–77_Issue-2_May-2025 JOURNAL OF NEW CENTURY INNOVATIONS Keywords: Taurine, amino acid, cysteine, taurine functions, heart and blood vessels, taurine sources, seafood, food supplement, nervous system, metabolic processes, immune enhancement, stress protection, fat breakdown, cardiology, diabetes prevention.