ONA VA BOLA SALOMATLIGINI MUSTAHKAMLASHDA JISMONIY TARBIYA VA SPORTNING O'RNI

Аннотация

The role of physical education and sports in strengthening the health of mothers and children is of great importance. Formation of a healthy lifestyle and promotion 72-son 1 –to’plam May 2025 Sahifa: 22 Ustozlar uchun pedagoglar.org of physical activity during pregnancy and childhood, which are one of the most important periods of life, is an important factor for the health of mothers and children. Physical education and sports not only serve to improve the physical condition of the body, but also play an important role in strengthening mental health, strengthening the immune system, and reducing stress. Keywords: mother and child, pregnancy, physical education, sports, development, depression, stress, environment, factors.