FEMIN GIMNASTIKA SPORT TURLARIGA IXTISOSLASHGAN SPORTCHI QIZLARNING JISMONIY ISH QOBILIYATINI OSHIRISH YO'LLARI

Аннотация

When discussing ways to improve the physical performance of female athletes specializing in feminine gymnastics, it is necessary to first analyze the specific characteristics of this sport in depth. Feminine gymnastics is a sport that requires not only physical strength and endurance, but also combines a high level of balance, flexibility, coordination and aesthetics. Therefore, an integrated approach should be used to improve the physical performance of female athletes. Keywords: feminine gymnastics, sport, gymnastics, psychological factors, training, exercises, individual approach.