Comparative Description of Anthropometric Indicators of Nutritional Strategy in Practitioners with An Ectomorph Body Structure

Аннотация

This study demonstrates the impact of proper nutrition on the engaging form of athletic gymnastics, a healthier type of gymnastics. Observations were conducted on second-year students of the Faculty of Physical Culture of Andijan State University. Through the study, the study described how the effectiveness of athletic exercise in determining the anthropometric performance of students depends on the proper organization of nutrition. The importance of supplemental nutrition for ectomorphic individuals by body type has been demonstrated. Keywords: Athletic gymnastics, ectomorph, mesomorph, endomorph, anthropometry, strategy, creatine, protein, carbohydrate, amino acid, vitamins, trace elements, caffeine. is characterized by a sufficient supply of the necessary Introduction: The period itself is demanding today to nutrients to the body. This implies the physical increase the effectiveness of work aimed at promoting development of the body and the provision of vital an authentic culture, a healthy lifestyle, physical and processes with sufficient substances and energy. As a sports among our youth. The implementation of the building material in the body, mainly protein is used, activities established in these programs will be strictly obtaining energy from the breakdown of continued on the basis of the norms of the recently carbohydrates and fats. In addition to these adopted law on State Youth Policy [1]. substances, in relatively small amounts, Ham vitamins It is noted by the World Health Organization that the and minerals will be necessary for the healthy issue of creating conditions for the physical, mental– departure of chemical processes. emotional healthy development of students is Practicing athletic Gymnastics develops skeletal considered a priority issue for the future of each society muscles. For this reason, nutrition should be properly [2]. In the healthy development of students, the organized when practicing this sport, otherwise good acumen of physical exercises, especially athletic results cannot be achieved. It is very important to Gymnastics, is very great. The correct Organization of organize the organization of complementary feeding of students to eat during athletic Gymnastics, taking into athletes when performing sports gymnastics. In account daily and weekly energy consumption, is one athletic Gymnastics, the effect of Chin training is seen of the most pressing problems in modern times. The as an increase in the mass of skeletal muscles [4, 9, 12]. practice of athletic Gymnastics has an urgent relevance from the point of view of conducting such studies, Research objective. Taxing anthropometric indicators developing complexes of measures to improve their of the ectomorph body structure through the effect of health, in order to constantly monitor the impact on supplementary feeding in the sport of athletic the state of physical development and health of gymnastics. students. The effectiveness of athletes ' conditioning Research metrics and styles. The research was carried training depends on how much physical loads are out by students of the second stage of Andijan State correctly selected for them, rational nutrition and the University, who are studying in the direction of Physical organization of proper rest [3, 8, 10]. Rational nutrition Culture Education. International Journal of Pedagogics 56 https://theusajournals.com/index.php/ijp International Journal of Pedagogics (ISSN: 2771-2281) A comparative interpretation was made during the anthropometric parameters were obtained from the study of students by determining their anthropometric athletes under study: longitudinal, transverse, indicators, which depends on how much the effect of transverse body sizes. The body structure of the engaging them in athletic exercises is on the correct students was determined by a test in a sport-specific Organization of nutrition. The studies examined 13 20- style to be 7 students ectomorph, 4 students Ecto- 28-year-old athletes following the conditions that mesomorph, 2 students mesomorph body structures. ensure the accuracy and comparability of the results. 9 Table 1. Preliminary results on anthropometric indicators № N H B W C S W P T C ame eight ody eight hest houlder rist elvic high alf length weig Index circumfe girdle circumfe girdle circle circumfe (sm) ht rence length rence circumfe length rence (kg) (s (s length rence (sm) length m) m) (sm) length (sm) (sm) 1 V 1. 5 1 8 3 2 7 4 2 . А 71 5.6 9,1 9 2.5 4 2 5 9 2 А 1. 5 1 8 2 2 6 4 3 . D 72 2.0 7,9 9 7 5 8 8 2 3 R 1. 5 1 9 3 2 6 4 2 . Х 69 0.4 8.0 0 0 5 1 1 6 4 G 1. 5 1 8 2 2 6 4 3 ‘. Х 62 1.2 8,2 1 9 5 5 4 3 5 Y 1. 5 1 8 3 2 8 4 3 o. Х 70 3 8,2 7 0 4 4 3 0 6 А 1. 6 1 8 2 2 8 4 3 .B 79 0 8.7 8 3 6 5 5 1 7 N 1. 6 2 9 3 2 8 5 3 .А 67 0 2.2 3 0 7 4 3 2 8 М 1. 7 2 9 3 2 8 5 3 .F 91 4.5 0,6 6 2 7 5 5 6 9 S 1. 7 2 9 3 2 8 5 3 .Z 80 5 3.4 9 2 7 7 5 5 1 R 1. 7 2 8 3 2 9 5 3 0 .М 72 0 4.1 8 1 6 1 0 5 1 Т 1. 8 2 1 4 3 9 5 3 1 .N 80 0 5,0 04 1 2 0 5 6 1 I.