Improving the Efficiency of Pre-Competition Preparation of Deaf and Hearing-Impaired Athletes Who Run Mid-Distance

Аннотация

Physical education and sports play a great role of the creative commons attributes 4.0 License. in the development of the younger generation as physically healthy and mentally mature. In our republic, attention to the development of adaptive physical education and sports has risen to the level of state policy. The laws adopted in this regard open up a wide path for the development of adaptive physical education and sports. Our athletes are raising the flag of our country in Asian and world arenas. From year to year, a lot of scientific research is being conducted in the field of adaptive physical education and sports, training sessions and techniques and teaching methods in adaptive sports are being improved. Among other adaptive sports, the middle-distance running type of sign language athletics (athletics for the deaf and hard of hearing) has also developed significantly. Movement should be viewed as certain methods of human activity. For example, the training activity of the middle-distance running group consists of mastering the system of movements provided for in the program of educational institutions. Keywords: Surdo track and field, adaptive physical education, physical qualities, running technique, running speed. Introduction: In connection with the current surge in self-awareness of the Uzbek people, the restoration of national and cultural values, the implementation of traditions and rituals by many segments of the population, it is necessary to approach adaptive physical education, in particular, deaf athletics, based on the Journal of Social Sciences and Humanities Research Fundamentals 42 https://eipublication.com/index.php/jsshrf 9 Journal of Social Sciences and Humanities Research Fundamentals needs of the time and the spirit of national traditions, To compare the physical fitness of the control and based on the provision of knowledge and education. experimental group participants before and after the study. Purpose of the work: To achieve high sports results by effectively planning pre-competition training for deaf and hard of hearing middle-distance runners. Control group Experiment group Tests The The Before the After the Before the After the differ % differ % study study study study ence ence 100 18,6 16,2 2,4 12,9 18,5 15,6 2,9 15,7 200 37,1 32,3 4,8 12,9 37,1 30,95 6,1 16,5 600 1,04 95,1 8,9 8,6 103,8 93,4 10,4 10 2000 5.64,3 5.49,0 15,3 2,7 5.64,2 5.34,7 29,5 5,2 j/t/u/s 169 189 20 11,8 168 195 27 16,1 in a straight line, without any sharp, intense tension. Nowadays, the daily growth of sports results in the This is achieved by sitting on a leg that is significantly world arenas shows the need to pay attention to the bent at the knee. In this case, the sole of the foot is methodology of further improving the annual training pressed against the front of the base of the toes, and in cycles. The sports results of athletes are directly the next position, the entire sole of the foot and toes are related to the level of their physical fitness. Because it lowered together. The feet are placed as straight as is difficult for an athlete to achieve high results in possible, without turning outwards, which can sports without developing the qualities of speed, significantly reduce lateral vibrations. For effective strength, endurance, flexibility, agility. It is also forward movement, it is important to fully straighten necessary to take into account that each type of sports the leg in all joints during the push, which is achieved by training depends on other types, is required by them swinging the leg forward and up in a free position. In this and, in turn, affects them. For example, the athlete's case, the thigh is raised to the maximum height for this technique is directly related to the level of type of running. The longer the running distance, the development of physical qualities, namely strength, lower the value of the thigh lift should be. It is ensured speed, flexibility, etc. that the calf area is in a relaxed state. The level of technical training of deaf and hard of