DEVELOPMENT OF MEDICAL COMPETENCIES IN STUDENTS THROUGH THE USE OF BIOLOGICAL MODELING TECHNOLOGIES IN MEDICAL EDUCATION

Аннотация

In modern society, social networks have become an integral part of daily life. This work is devoted to the analysis of the psychological impact of social networks on the individual. Both positive aspects (development of communication skills, maintenance of social connections, access to information) and negative consequences (addiction, lowered self- esteem, development of anxiety and depression) are considered. Particular attention is paid to the mechanisms of emotional dependence formation and the influence of virtual communication on real-life social behavior. In conclusion, recommendations are offered for the conscious use of social networks to minimize their harmful effects. Social networks play a key role in the life of a modern person, exerting a deep psychological influence. The paper examines the peculiarities of how social platforms affect emotional state, self-esteem, anxiety levels, and social adaptation of users. It analyzes the mechanisms of social network addiction formation, such as the desire for approval (likes, comments), the effect of comparison with other users, and the development of the “fear of missing out” (FOMO) phenomenon. Positive aspects are also highlighted, including the development of professional contacts, formation of support groups, and broadening of perspectives. Special attention is paid to age-related differences in the influence of social networks and recommendations for reducing their negative impact on mental health. The work is based on modern psychological and sociological research. Keywords: Social networks, Psychological impact, Self-esteem, Depression, Anxiety, Social media addiction, Virtual reality. Social comparison, Internet identity, Sleep disorders, Behavioral influence, Selfpresentation, Mental health, Online communication, Psychological dependence, Social isolation. Psychological influence on a person is the ability of one individual to affect the thoughts, feelings, and behavior of another using purely psychological methods. This is when you change someone else’s thoughts, feelings, or behavior without physical force. “Psychological influence” refers to the effect on thoughts, feelings, behavior, or perception of another person or group. It can be either conscious (e.g., during teaching, persuasion, advertising) or unconscious (e.g., through facial expressions, gestures, tone of voice). Main types of psychological influence: Persuasion — logical reasoning and arguments to change opinion. Suggestion — direct influence without logical arguments, often at the unconscious level. Manipulation — hidden influence to gain personal benefit. Imitation — adopting behavior or attitudes of another. Contagion — emotional influence, transferring mood to a group or individual. 99 YOSH OLIMLAR ILMIY-AMALIY KONFERENSIYASI in-academy.uz/index.php/yo Sleep disorders or insomnia — a general term referring to difficulty falling asleep, maintaining sleep, or waking too early. As a result, a person cannot fully recover during sleep, which reduces quality of life. Nearly half of adults experience some form of sleep disturbance, but only 9–15% have clinically significant issues. Among older adults, chronic insomnia occurs in over 55% of cases. Difficulty falling asleep is the most common complaint. The desire to sleep may vanish when lying in bed due to various factors: unpleasant thoughts, physical discomfort, or environmental noise. Light sleep may be disrupted by the slightest noise, and some people feel they didn’t sleep at all. Mental health is a state of psychological well-being that enables people to cope with life’s stresses, fulfill their potential, study and work successfully, and contribute to society. It is a core component of health and well-being and underpins our capacity to make decisions, build relationships, and shape the world we live in. Mental health is a fundamental human right and crucial for personal, community, and socio-economic development. Mental health disorders is a broad term encompassing mental illnesses, psychosocial disabilities, and other conditions associated with distress, functional impairments, or risk of self-harm. People with such conditions often experience reduced well-being, although exceptions exist. Social isolation is a condition in which a person consciously or unconsciously avoids contact with others and withdraws from public life. This may manifest as avoidance of social events, refusal of connections, and withdrawal from the community. Treatment of social isolation includes a combination of methods by psychiatrists and psychotherapists: Psychotherapy — individual, group, or family sessions to explore causes and teach healthy social skills. Pharmacotherapy — medications to reduce symptoms and anxiety when related to mental disorders. Social support — ongoing contact with friends, family, and community helps reduce isolation gradually. Psychological dependence (addiction) is a strong, uncontrollable craving for a person, object, ph