МЕТОДЫ ПОВЫШЕНИЯ УРОВНЯ ФИЗИЧЕСКОЙ ПОДГОТОВЛЕННОСТИ ФУТБОЛИСТОВ ГРУППОВОЙ ПОДГОТОВКИ

Аннотация

This article analyzes effective methods for increasing the level of physical fitness of football players in the training group. Football is a sport that requires a high level of technical, tactical, psychological and, especially, physical training, and the role of physical condition in achieving high results in the competitive activities of athletes is incomparable. Therefore, organizing training processes on the basis of a scientifically based, step-by-step and individual approach increases the overall potential of football players. The study studied modern physical training methods, load control, recovery processes and approaches based on the analysis of athletes' motor activity. A system of exercises aimed at developing strength, endurance, speed, coordination and flexibility during training was tested. The results of the study showed that the individualized use of complex physical training programs has a positive effect on the functional state of athletes and serves to increase their sports results. The methodological approaches put forward in the article can be applied to the practical training system. Keywords: players, physical training, training sessions, endurance, speed quality, methodology, effective. Language: Uzbek 200 Universaljurnal.uz Universal International Scientific Journal 2025, 2(4) Citation: Ergashev , A. (2025). METHODS OF INCREASING THE PHYSICAL FITNESS LEVEL OF TRAINING GROUP FOOTBALL PLAYERS. Universal International Scientific Journal, 2(4), 199– 204. Retrieved from https://universaljurnal.uz/index.php/jurnal/article/view/1583 Doi: https://doi.org/10.5281/zenodo.15315641 Copyright © 2025 by author(s) and Scientific Research Publishing Inc. This work is licensed under the Creative Commons Attribution International License (CC BY 4.0). http://creativecommons.org/licenses/by/4.0/ Kirish tayyorgarlik jarayonida jismoniy “Yosh avlodni jismonan sog‘lom, salohiyatning o‘rni, mamlakatimizda aqlan yetuk va vatanparvar qilib sportga bo‘lgan yondashuv va tarbiyalash — kelajagimizning eng muhim yurtboshimizning sport rivojiga qaratgan kafolatidir,” — degan edi O‘zbekiston e’tibori alohida ta’kidlandi. Endilikda Respublikasi Prezidenti. Darhaqiqat, sport, ushbu maqolada o‘quv mashg‘ulot guruhi ayniqsa futbol, bugungi yoshlarning har futbolchilarining jismoniy tayyorgarligini tomonlama yetuk rivojlanishida asosiy oshirishga doir zamonaviy vositalardan biri sifatida muhim rol metodologiyalar, ilmiy yondashuvlar va o‘ynaydi. Futbol nafaqat ommaviy sport ularning natijalari keng tahlil qilinadi. turi, balki millat salomatligi va g‘ururining Adabiyotlar tahlili va metodologiya timsoli hamdir. Shu boisdan sportchilarni, Futbolchilarning jismoniy xususan o‘quv mashg‘ulot guruhi tayyorgarligi sohasida olib borilgan ilmiy futbolchilarini har tomonlama tayyorlash, tadqiqotlar ko‘p yillardan buyon sport ularda yuqori jismoniy salohiyatni fiziologiyasi, pedagogikasi va tibbiyot shakllantirish dolzarb masala hisoblanadi. fanlarining diqqat markazida bo‘lib Futbolchilarni jismoniy tayyorlash kelmoqda. O‘zbekiston va xorijiy faqatgina umumiy jismoniy mashqlar bilan mutaxassislar tomonidan ishlab chiqilgan cheklanmasligi kerak. Bu jarayon uslublar futbolchilarning jismoniy va kompleks yondashuv, ya’ni har bir funksional holatini aniqlash, rivojlantirish futbolchining yoshi, jismoniy holati, sport va nazorat qilishda muhim ahamiyatga ega. tajribasi va texnik-taktik saviyasidan kelib Masalan, V.N. Platonov (2004) chiqib ishlab chiqilgan mashg‘ulot tomonidan ishlab chiqilgan sport metodikalariga asoslangan bo‘lishi zarur. mashg‘ulotlari nazariyasi va uslubiyati Aynan shunday ilmiy asoslangan futbolchilar tayyorgarligining individual mashg‘ulotlar tizimi orqali sportchilarning jihatlariga asoslangan tizimli yondashuvni umumiy va maxsus tayyorgarlik darajasi taklif qiladi. Shuningdek, R.M. sezilarli darajada oshiriladi. Zaynutdinov (2016) futbolchilarning Kirish qismida futbolchilarning chidamlilik va tezlik xususiyatlarini 201 Universaljurnal.uz Universal International Scientific Journal 2025, 2(4) rivojlantirishda davriy yuklamalarning usullari qo‘llanilib, natijalar ishonchliligi ahamiyatini ta’kidlaydi. O‘zbekistonlik 95% darajada tasdiqlandi. mutaxassislar — Sattorov, Sobirov, va Natijalar Turg‘unovlarning (2020) tadqiqotlarida Tadqiqot davomida o‘quv mashg‘ulot yosh futbolchilarda jismoniy sifatlarni guruhi futbolchilarining jismoniy bosqichma-bosqich rivojlantirishga oid tayyorgarlik darajasini baholash uchun metodik tavsiyalar keltirilgan. dastlabki va yakuniy testlar o‘tkazildi. Ushbu maqola doirasida 14–16 yoshli Testlar 14–16 yoshli 20 nafar futbolchi o‘quv mashg‘ulot guruhi futbolchilariga ishtirokida olib borildi. Futbolchilar ikki ikki oy davomida bosqichli mashg‘ulotlar guruhga bo‘lindi: eksperimental guruh (10 tizimi tadbiq qilindi. Tadqiqotda nafar) va nazorat guruhi (10 nafar). Har eksperimental va nazorat guruhlari ikki guruh mashg‘ulotlarning boshida va shakllantirildi. Eksperimental guruhga oxi