HEALTHY LIFESTYLE AND ITS BASIC PRINCIPLES

Аннотация

In this article of athletes work ability recovery rules , exhaustion and his types , re recovery of means types about information given. Modern of sports the most important from problems one of athletes work ability is to increase . Leader the world of athletes one in the day sports training at least 3-4 times performs Sports training scope and speed increase with sports together the number of competitions increased is going To the data than some leader athletes 51-54 times in competitions during the period participation have reached Fatigue is a physiological process that occurs due to mental or physical stress and passes after a short rest. Key words: recovery , re recovery , classification , pharmacological recovery , physical recovery Fatigue is a condition that causes the development of a pre-pathological condition, which occurs when the degree of fatigue is aggravated, when participating in training without recovery after illness, when the training regime is violated. Under the influence of repeated high-volume and powerful physical loads, two opposite conditions develop in the athlete's body: 1. Increase in physical training and sports work capacity (in cases where spent energy resources are restored); 2. Chronic fatigue and athlete's foot (with regular recovery periods). In modern sports, it is advisable to conduct the next training sessions in a state of incomplete recovery in order to increase the body's activity and work capacity of the athlete. Great importance is attached to regular use of rehabilitation tools during sports training and increasing sports performance. The rational use of recovery tools is of great importance in the case of excessive physical and mental (mental) loads associated with modern sports. Current in time again recovery tools two different in the form will be held : a) sports activities and competitions in progress athletes recovery system b) medical rehabilitation system: in other words, it is the restoration of working ability of athletes after illness, injury, extreme fatigue and extreme stress. Again recovery tools three the main one is pedagogy, psychological and medical divided into groups b Pedagogical tools : https://scientific-jl.com/wsrj 7 5 Volume-39_Issue-1_May-2025 World scientific research journal main tools being is because rational respectively organized sports training only again recovery processes accelerates and sports results increases . Here's what 's going on to factors big importance given : micro and that's in macrocycles with an athlete a lot years during in preparation loading and to relax together adding right take to go special again recovery cycles enter , rest days , training in different circumstances transferred , muscles relaxing exercises , light cross country , training access and finish parts rational respectively structure and etc. Psychological means : - psychological - nerve removes tension ( tension ) , that's why organism movement and physiological functions quickly again will be restored . These include methods of managing various nervous and mental states: sleep rest, self-confidence, strengthening of self-will, methods of muscle relaxation, meaningful leisure time, hypnosis, etc. enters. Physical work ability in recovery applied medical tools the main role plays Recovery is understood as the return of the physiological state of the organism to the state of homeostasis (maintenance of the internal environment) after the functional state has changed. Aerobic reactions and absorption is superior coming recovery of the process characteristic side . As you know , from work after period only of the organism spend did resources and also his physiological functions just recovered not only important functional structure re constructions too will be That's why for recovery processes knowing account get always true to training loads help gives As a result of loading, strong changes occur in the internal environment of the body, the blood reaction is shifted to the acidic side, energy resources are reduced, thermoregulation is disturbed, Heart and blood vein , breath of systems activity is disrupted . Of these activities in improvement medical tools help gives Of this as a result tiredness status disappears work ability increases , to the body next to be given to load adaptation relieves . Athletes of the organism work ability again in sports medicine in recovery wide complex tools is used . To this the first in line special nutrition , ergogenic diet and vitamins enters In addition, pharmacological preparations prepared from plants and artificially Used Hygienic products are also widely used - one-time mode, natural power in nature and x.z. The most important is the collection of physical means of recovery: starting from massage, sauna, thermo (hot) - electro, baro, - magnetic and other methods are used. Many medicines have a great effect on the body. Improper use of these tools , incompatibility with the state of the body, increased dosa