THE IMPACT OF DEVELOPING EXPLOSIVE ABILITIES ON THE COMPETITIVE RESULTS OF YOUNG WRESTLERS

Аннотация

Данная проблема непосредственно связана с развитием взрывной силы, фактическая проблема в видах власти высокой скорости спортивных состязаний. Уровни взрывных способностей во время соревнований часто - детерминатив достижения победы. Это доказано, это тренируется с устройством, использование "СПОРК" в вертикальных прыжках ускорено развитием взрывных действий спортсменов, и это положительно влияетнаконкурентоспособный результат молодых борцов. Ключевые слова: деятельность, взрывнойспособности,формированию,“СПОРК”. Relevance. In various articles on the theory and methodology of physical culture and sports (handball, football, volleyball) [2, 3], explosive strength is considered a physical quality primarily based on physiological mechanisms, depending mainly on muscle structure, biochemical processes, and the ratio of red and white musclefibers. While acknowledging this, it should be noted that the concept of explosive strength includes two components: the explosive component, which ensures the speed of muscle contraction, and the strength component itself. The latter, being associated with the efferent nervous system, manifests under the influence of other physiological and biochemical processes. Considering the interdependence of these two components, it becomes evident that the first component takes precedence over the second, as it serves as the triggering mechanism in the manifestation of explosive strength. Reducing the time of muscle explosion increases the power of explosive strength manifestation. It is also worth noting the inverse relationship—the power of explosive strength can be increased by enhancing themagnitudeofthemuscle's absolute strength.​ The literature presents methods for developing explosive strength, including various jumping exercises without weights and jumping exercises primarily with optimal weights (30% of one's body weight). In this context, authors believe that explosive strength develops better with weights [1]. I.M. Sechenov first linked motor functions with the functions of the higher divisions of the central nervous system and noted that all the infinite variety of external manifestations of brain activity ultimately boils down to a single phenomenon—muscle movement [6]. S.L. Rubinstein writes that movement, the so-called voluntary movement of a person, is ultimately carried out not bythe organ itself, but bythe person, and its result is not only a functional change in the state of the organ but also a certain objective result produced as a result of movement and a change in the life situation. Therefore, the study of the motor sphere must inevitably be the subject of psychophysiological, not just physiological research [4]. It has been proven that the 247 Volume 4, issue 2, 2025 development of abilities is based on the formation of functional systems in the cerebral cortex, which are formed in the process of a particular activity. Once formed, they implement mental functions, facilitating theacquisition ofnecessary skills and abilities [5].​ The above fully applies to the problem of developing the ability for explosive actions. S.L. Rubinstein and V.D. Shadrikov note that a person is not born with ready-made abilities; abilities develop in the course of activity [4, 7]. The manifestation of the ability for explosive actions is a necessary condition of the training process; it often serves as a decisive factor in the outcome of competitions. Therefore, finding new ways to develop athletes' ability for explosive actions (the basis for the manifestation of explosive strength) is a relevant and pressing problem. The creation of a scientifically based methodology that meets modern requirements will influence the acceleration of explosive strength development in speed-strength sports. When studying existing methods for measuring and developing an athlete's explosive strength, we concluded that they do not differ in simplicity, accessibility, ease of use in the training process, and from a psychological point ofview, they donotfully reveal themechanisms ofconscious self-regulation, which accelerates the development of explosive abilities in athletes. Taking the above into account, we have created a new methodology for developing the ability for explosive actions, called "SPORK," designed to measurethe height ofvertical jumpsfrom both legs [8,9,10]. Research Objective: An experimental study of the impact of explosive development in young wrestlers oncompetitionresults.​ Research Methods: The study employed the following methods: analysis of scientific and methodological literature, pedagogical observations, instrumental methods, and mathematical- statistical analysis of theresearch results.Результатыисследованийиих обсуждение. This device fully implements the mechanisms of conscious self-regulation, which include the following components: "The goal accepted by the subject" (goal), "Subjective model of significant conditions of activity" (model of conditions), "Program of actual ex