METHODS OF DETECTION AND PROBLEMS IN ELIMINATING THE PHENOMENON OF INTERNET ADDICTION

Аннотация

In this article, we will consider methods for identifying the phenomenon of Internet addiction, the main problems in its prevention and elimination. We also express our views on the need to raise the importance of this issue in society and encourage people to use the Internet carefully andresponsibly. Keywords: Internet addiction, online activities, social relationships, family and society, social networks, gaming addiction… Today, it is a social phenomenon that is widespread and causes serious problems worldwide. Along with the penetration of the Internet into our daily lives and its increasing importance in various fields, Internet addiction is also widespread and causing major problems. This condition is characterized by a person spending excessive time on the Internet, which negatively affects other areas of his life, in particular work, study, personal relationships and health. Identifying and combating Internet addiction poses a number of difficulties and problems. Factors that have exacerbated the impact of Internet addiction include the rapid development of technologies and digital platforms, stressful and depressive situations in personal life, lack of social connections and psychological support. People may feel comfortable and safe on the Internet, but when this situation persists and continues for a long time, it has a negative impact on other areas of life. Content and online activities that attract people's thoughts and attention can lead to excessive addiction. Identifying and combating Internet addiction poses several key challenges and problems. For example, there are no strict criteria or standards for diagnosing Internet addiction, there is uncertainty about its definition and treatment, and the importance of this issue in society is not sufficiently understood. In some cases, spending time on the Internet can be considered a simple hobby or activity, which makes it difficult to recognize it as an addiction. At the same time, psychological and social approaches are important for preventing and combating Internet addiction. These processes help people learn to use the Internet effectively and responsibly, to maintain a balance with the real world, and to manage themselves in the digital environment. Society, family, and the education system also play an important role in overcoming Internet addiction, as they have direct contact with people and are able to guide them in the right direction. Internet addiction can manifest itselfin several different forms. These include: 1. Gaming addiction is a constant return to games, complete immersion in the virtual world of games. Games are especially fueled by the motivation to succeed and achieve new achievements [1]. 2. Social media addiction: Constantly being online on social media, posting, sharing news, and interacting with other users. This condition often leads to comparing oneself with others and makingpoor judgments about one's own success [3]. https://ijmri.de/index.php/jmsi volume 4,issue2,2025 346 3. Spending too much time online: Internet addiction can develop through activities such as spending time online, watching videos, reading blogs and articles. This condition usually involveswasting timeonindifferent or useless activities [2]. insomnia, reduce physical spiritual isolation, exercise, etc. There are several methods used to diagnose Internet addiction. These methods are based on analyzing a person's onlineactivity. Thefollowing methods are common: Questionnaires Internet addiction can be assessed using self-report questionnaires, such andsurveys: as the Internet Addiction Test (IAT) or Young’s Internet Addiction Test. These tests are based on a person’s need for and time spent on the Internet [2]. Psychological Internet addiction is diagnosed through clinical assessments and analysis: interviews conducted by psychologists. Psychotherapists and psychologists can analyze the patient's behavior and determine the level ofaddiction [1]. Online activity In some cases, a person's online activity is monitored to detect internet tracking: addiction. This is especially useful in family monitoring systems or in theworkplace. Biometric Some studies also use biometric methods to identify biological signs of verifications: Internet addiction, such as measuring a person's stress levels or brain activity[3]. Overcoming internet addiction is a very complex task and poses a number of challenges. Here aresome ofthem: 1. Dependence on psychological and social factors: Part of the Internet addiction is due to psychological and social factors. Conditions such as depression, stress, loneliness, and insomnia https://ijmri.de/index.php/jmsi volume 4,issue2,2025 347 increase Internet addiction. In such conditions, it is very important to treat the individual, improvehispsychological state, and establish asocial support system[2]. 2. Social importance of the Internet: Today, the social, economic and cultural role of the Internet is growing. Internet activitie