ATTENTION TO SPEED AND AGILITY IN THE PREPARATION OF VOLLEYBALL PLAYERS AT THE WORLD LEVEL

Аннотация

The concepts of agility and agility and the need to develop ideas about the emphasis on agility and agility in the training of volleyball players on a global scale have been mentioned. opinions have been expressed on the importance and types of sports exercises, changing exercises forthedevelopment ofagility and agility, as well as special exercises. Keywords: Small school, didactic Education , game, board game, game played in circles, action games, sports games. The process of training volleyball players on a global scale is very complex and comprehensive. Thisprocess can be dividedinto several main stages: 1.Early stagetraining (development of young volleyball players) Influence onother sports: general physical fitness is of great importance in the training of young volleyball players. Many successful volleyball players were initially involved in other sports. It develops general sports skills, suchas speed, agility, strength and balance. Mastering technical skills: young children are taught the basic technical elements of volleyball, such as receiving theball, serving, throwing theball, blocking, etc.k. Physical fitness: volleyball is a physically demanding sport, so proper physical training of young athletes is necessary. It involves the development of strength, endurance, speed, elasticity and coordination. 2.Tactical and psychological training Tactical training: volleyball does not consist solely of physical training. It is important to understand the strategy of the game and determine the strengths and weaknesses of the opponent. Successful volleyball players must be able to read the opponent's game and implement team strategies. Psychological training:volleyball is also a difficult sport psychologically. Athletes are taught to manage stress during the game, perseverance in fighting the opponent and maintain a positive spirit.Team spiritand communication also play avery important role. 3.Curriculaand competitions Training programs: training programs for Professional volleyball players include not only technical and tactical training, but also training athletes physically and psychologically. These programs are developed and developed byhighly qualified coaches. 4.Training in Professional teams High level training: volleyball players are trained in high level teams or national teams. In these teams, athletes are coached by the best professionals and training is carried out on the basis of special programs forthem. Study and programs: national and international teams provide athletes with the opportunity to constantly improve coaches, medical and physiotherapeutic skills in order to perfect their https://ijmri.de/index.php/jmsi volume 4,issue2,2025 279 technical and tactical skills. 5.International competitionsand experience International competitions: international volleyball competitions play an important role in the high level of training of volleyball players. At the Olympics, the World Championships, continental championships and othermajor competitionsallow athletes toincreasetheir level. Experience sharing: through international tournaments and training, volleyball players learn from othercountries and acquire newtechniques and tactics. 6.Scientificresearch and innovation Technology and science: scientific approaches and technologies in the training of volleyball players, such as video analysis, biomechanical analysis, sports medicine and physiology, are of great importance. These approaches help improve athlete outcomes, prevent injuries, and maintainoverall health. Medical and physiotherapeutic care: injuries are very common in volleyball, so athletes will need special physiotherapy and rehabilitation programs to maintain theirhealth. 7.Coaching qualifications and development Highly qualified coaches: the role of coaches in the training of volleyball players is huge. A good coach will help the athlete to effectively and correctly organize the learning process. At the global level, the best coaches regularly update their knowledge, learn new trends in techniques andtactics. The training process of volleyball players is based not only onphysical and technical aspects, but also on psychological, tactics and strategy, science and medicine. This complex process is constantly developing onaglobal scale, covering new approaches and techniques. Volleyball is a sport that requires a high level of speed and agility. The success of professional volleyball players at the world level often depends on the degree of development of these qualities. Special attention to agility and agility in trainings has become a global trend, since modern volleyball isaccompanied bygreat speed and technical complexity. 1. Therole ofspeed and agilityinvolleyball 1.The importance of quickness: the ability to respond quickly is a key factor, for example, when defending or blocking the ball. It determines the speed of Decision-Making of volleyball players and theimplementation oftactical plans. 2.The importance of agility: the