JISMONIY MASHQLAR YORDAMIDA O‘QUVCHILARDA STRESS VA CHARCHOQLIKNI KAMAYTIRISH USULLARI

Аннотация

This article explores the role of physical exercises in reducing stress and fatigue among university students. It analyzes both psychological and physiological effects of physical activity on the general well-being of learners. The study emphasizes the importance of regular physical movement in enhancing stress resilience, strengthening the nervous system, and improving academic performance. It also provides practical recommendations for integrating physical exercises into students' daily routines, especially amid increasing academic demands and sedentary lifestyles. The findings confirm that physical education is an effective method for stabilizing the psycho-emotional state of learners. Keywords: physical exercises, stress reduction, fatigue, student health, psycho-emotional balance, physical education, university students.