IMPROVING THE TRAINING EFFICIENCY OF VARIOUS QUALIFIED BOXERS WITH THE HELP OF MODERN EXERCISES.

Аннотация

in the article boxers of various skills using the current exercises training efficiency increase methods illuminated , in the future to be in competitions high the results captured when entering helpgives . Key words: Boxing, training process, efficiency, preparation exercises, skills, higher education institution. Introduction. Speed, power and tactical thinking solution doer place​ catchy modern in boxing training process efficiency of success main to the factor turns. Top to the results of achievement importantin terms ofone preparation from exercises is to use. Preparation exercises - boxing technique imitating elements​ or simplifying , for athletes more complicated actions to master and necessary physical adjectives to develop help giving special working issued exercises . They general physical preparation , special preparation and specialized technician preparation between to oneself typical bridge become service makes ,easy from training more complicated training to theirassignments oneflat to pass provides . Research purpose. Various sports to their titles has boxers training in the process presenter from exercises usedwithout training efficiency increase Methods of research organization.The study was carried out in order to determine the possibility of redistributing training resources for boxers in the direction of reducing training work in pairs and replacing them with special preparatory exercises, as well as increasing the level of functional and general physical fitness through special preparatory exercises specific for boxing ,which are performed in an aerobic mode . In addition, in order to achieve a sports result, itis assumed that special preparatory exercises should be carried out in training work at all stages oftraining, in combinationwith special work duringthe training ofhighly qualified athletes. As a result of the experience, athletes can meet the training load standards for children's sports schools, Olympic reserve colleges, and schools of high sports performance, which were previously developed and are used today. The experimental results of the proposed redistribution of training resources made it possible to perform up to 67% of the total training load in aerobic mode through a system of preparatory exercises. According to the results of the control standards, which were held twice a year, it was possibleto monitor and control the functional and general physical condition of the group. The control standards confirmed the slow,but continuous growth of theresults inalmost all indicators, which supported our experience. Special work in pairs on improving technical and tactical skills occupied up to 14% of the total volume of all training work. This is significantly less than the traditional distribution of training loads used in children's sports schools, colleges of Olympic reserves, schools of high sportsmanship, and in training camps of our national teams. The competitionregime was carried out intraditionally accepted volumes. Thechangesinthephysicalqualitiesoftheathletesinthestudiedgroupaccordingtothetestresultswereas follows . https://ijmri.de/index.php/jmsi volume 4,issue2,2025 117 Figure1.Short-distancerunningresults. Figure2.Strengthtrainingresults. Duringtheyear-longexperiment,asaresultofthetests,thestrengthindicatorsinthepull-upfromahanging position on the horizontal bar increased, the average indicators of all boxers in the experimental group increasedby69%,theaverageindicatorsinraisinglegsfromahangingpositionincreasedby57.6%.Speed indicators also increased: in running at a distance of 30 m: the average indicators of all boxers in the experimentalgroupincreasedby8%,inrunningatadistanceof100m-by5%. https://ijmri.de/index.php/jmsi volume 4,issue2,2025 118 Figure3.Numberofpunchesonthepunchingbag Figure4.Resultsofthenuclearthrow. Duringthesameexperimentalperiod,thespeedofpunchesdeliveredtothepunchingbagincreasedbyan averageof18%intheexperimentalgroupofboxersfor10seconds,andby6%for2minutes. Theaverageperformanceofallboxersintheexperimentalgroupduringtheshotputalsoincreased:withthe lefthand–6%,withtherighthand–7%. Duringtheyear-longexperiment,duringthetests,theaverageindicatorsofstrengthabilitiesofallboxersin theexperimentalgroup-bendingandstraighteningthearmswhileleaningonthefloor-increasedby51.3%. Theaverageenduranceperformanceofallboxersintheexperimentalgroupalsoincreased(3000mrun)- 4.7%. Pedagogical experience materials indicate that boxers' movement and physical training have significantly improved. Boxers' movements andphysical preparations dynamics . https://ijmri.de/index.php/jmsi volume 4,issue2,2025 119 No. Test Variationsinresults t r beginning completion x±m σ x±m σ 1. Running30m,s 4.8±0.01 0.04 4.5±0.03 0.09 6.0 <0.001 2. Running100m,s 13.1±0.05 0.15 12.2±0.08 0.26 11.7 <0.001 3. Running3000m,s 698±5.2 17.2 675±3.7 12.3 3.59 <0.001 4. Hangingweight,number 15.4±0.5 1.5 26.6±0.6 1.8 18.7 <0.001 ofcycles 5. on the floor bending the arms while leaning , 61.0±2.1 7.1