IMPORTANT TASKS OF PERFORMING THROWING PHASES IN MODERN BASKETBALL

Аннотация

An important part of activity is the final phase, which includes monitoring the execution of final movements, memorizing the characteristic features of game movements, observing the ball, and anticipating opponent movements. Mastering the execution of such a complex task is one of the most important characteristics of a high-class player. Keywords: The preparatory phase is also complex. In modern basketball, there are several ways to throw the ball from under the basket. Usually, the ball is given a slight spin. ВАЖНЫЕ ЗАДАЧИ ВЫПОЛНЕНИЯ ФАЗ БРОСКА В СОВРЕМЕННОМ БАСКЕТБОЛЕ Аннотация. Важной частью деятельности является заключительная фаза, которая включает в себя контроль выполнения финальных движений, запоминание характерных особенностей игровых движений, наблюдение за мячом и предвосхищение движений соперника. Освоение выполнения столь сложной задачи является одной из важнейших характеристик высококлассного игрока. Ключевые слова: Подготовительная фаза также является сложной. В современном баскетболе существует несколько способов броска мяча из-под корзины. Обычно мячу придается небольшое вращение. In modern basketball, players finish the attack by throwing the ball with one hand. In this case, throwing from a supporting position, jumping, and moving balls are used. Depending on the distance of the basket, many experts distinguish short (up to 3.5m), medium (3.5-5.5m), and long-distance (more than 6.5m) throwing.Considering the player's position relative to the net, the following types of shots can be distinguished: straight ahead of the net, from the corner of the net, and parallel to the net. Throwing can be done with or without hitting the target. In addition to the accepted preparatory, main, and final phases, it is advisable to distinguish them in the preliminary phase of the throw. This phase begins after the preceding game movement and continues until the player moves and performs the standard movement, that is, until the beginning of the preparatory phase. During this period, internal intensive preparation for the upcoming action takes place, which involves developing one's own capabilities, the capabilities of opponents and partners. The athlete accepts one or more options for action, which are 1032 ResearchBib IF - 11.01, ISSN: 3030-3753, Volume 2 Issue 4 determined in advance of the preparatory phase, and the subsequent development of the situation is predicted to determine what will happen to their team and their personal position in subsequent episodes. The preparatory phase is also complex. In this case, along with completing the tactical solution of the task and concealing the true intention, the athlete concentrates psychological efforts on the accuracy of the preparation. These include, for example, gaining momentum, jumping, etc. The main task of the main phase is to ensure the precise implementation of the adopted conditions through technical and tactical solutions. Therefore, in this phase, athletes who can concentrate their capabilities on the precise execution of the movement task are dominant. Conditions are created for basketball players performing the serve to successfully execute the serve during the preparatory phase. The throwing action takes place in the main or working phase. An important part of activity is the final phase, which includes control over the execution of final movements, memorization of characteristic features of game movements, observation of the ball, and the ability to predict opponent movements. Mastering the execution of such a complex task is one of the most important characteristics of a high-class player. Therefore, when developing appropriate programs for young and experienced athletes, it is necessary to include tools and methods that influence the development of such abilities.There are several ways to throw a ball from under a basket. Any player from any level of the team must know how to throw the ball from under the basket without resistance. However, the player remains unattended for a very short time in this position. Therefore, it is necessary to learn to throw through resistance, as well as to throw from any position, turning right and left, directly in front of the basket. According to experts, throwing the ball will happen soon. When throwing a ball from under the basket, the attacker makes a push-off and jumps straight upwards. The ball should not be lost until it reaches the highest point of the jump. Usually, the ball is given a slight spin. The ball should touch the board very softly and fall into the basket. The other hand uses it to defend the ball. When rising, the ball should not be held far from the body. The throwing hand is located behind the ball, and the throw is executed with the movement of the wrist, fingers, and elbow. The attacker, that is, the player performing the movement to the basket, encounters the defender's block, and the attacker immediately stops and performs a jump throw. The condition for such a throw is that the