A SPECIALLY SELECTED SYSTEM OF EXERCISES IN GYMNASTICS

Аннотация

The purpose of gymnastics is to strengthen human health and provide comprehensive physical preparation for its diverse activities. Furthermore, gymnastics aims to develop proper posture, correct and prevent various body defects, restore the functioning of the musculoskeletal system after injuries, and cultivate the ability to control one's movements. Keywords: gymnastics, physical, movement, exercises, agility, speed, strengith, endurance, flexibility. Gymnastics is a system of specially selected exercises that comprehensively affect the human body, enhance its basic physiological processes, and contribute to harmonious development. Thanks to gymnastic exercises, vital movement skills, the beauty and precision of movements, and basic physical qualities such as agility, speed, strength, endurance, and flexibility are developed. Gymnastics is practiced from childhood and continues throughout life. The purpose of gymnastics is to strengthen human health and ensure comprehensive physical preparation for its diverse activities. Furthermore, gymnastics aims to develop proper posture, correct and prevent various body defects, restore the functioning of the musculoskeletal system after injuries, and cultivate the ability to control one's movements. The diversity of simple and complex exercises includes the combination of natural movements, exercises performed without objects, with objects, and exercises performed on equipment (equipment): the ability to exert a greater influence on individual areas of one or another group by exerting a general, comprehensive influence on the body being exercised; and the possibility of more precise coordination of physiological loads compared to the body of the participants. This distinguishes gymnastics from other physical exercises. Comprehensive physical training in gymnastics is and distinguishing feature. The tasks of comprehensive physical training in gymnastics. In this case, pedagogical tasks and motor activity corresponding to the psychological characteristics of the organism can be applied. Methodological techniques specific to gymnastics allow, through physical exercises, to significantly influence the development of certain organs and groups, as well as various physical 264 Aprel, 2025-Yil qualities. It is advisable to use music during gymnastics to enhance the emotionality of exercises, cultivate aesthetic sensibility, and achieve rhythmic precision and accuracy of movements. In the educational process, it cultivates the ability to assess one's motor capabilities and understand the general laws of motor activity. Gymnastics has the means of implementing educational tasks: it requires precise execution of movements beforehand: organizing the educational process, taking into account the daily routine of exercises, the consciousness and freedom of movements. General developmental gymnasticsThe purpose of general developmental gymnastics is to strengthen health and overall physical fitness. It is aimed at developing and strengthening motor skills, developing proper posture, improving cardiovascular and respiratory processes, and ensuring body conditioning. Basic gymnastics includes training, general development, and basic movements. Physical equipment is used when General developmental gymnasticsThe purpose of general developmental gymnastics is to strengthen health and overall physical fitness. It is aimed at developing and strengthening motor skills, developing proper posture, improving cardiovascular and respiratory processes, and ensuring body conditioning. Basic gymnastics includes training, general development, and basic movements. Physical equipment is used when performing exercises. Basic gymnastics contributes to the intensification of functional processes in the human body, its physical development, the formation of various motor skills, the cultivation of physical qualities, the ability to freely utilize acquired motor activity, the ability to correctly assess one's capabilities, and the understanding of the importance of acquired knowledge and skills for life and activity. B) Hygienic gymnastics is aimed at strengthening and maintaining human health, properupbringing, and the formation of the body's main system functions (breathing, blood circulation, metabolism). General developmental and practical exercises, combined with water, massage, and body conditioning, are used as hygienic gymnastics tools. Hygienic gymnastics is recommended for children of all ages. Sports gymnastics The task of sports gymnastics is to improve and maintain general physical fitness. Rhythmic gymnastics involves the formation of movements and has a sporting character. The main exercises of rhythmic gymnastics are connected with music, which helps to master the coordination of plastic movements. Practical gymnasticsProfessional practical gymnastics develops and forms motor skills and qualities that contribute to mastering a specialization (mount installer working at a height, transport