Важность физической культуры и спорта в студенческой жизни

Аннотация

Калит сўзлар: Мақолада жисмоний маданият ва спортнинг тушунчаси, Жисмоний маданият уларнинг соғлиқни мустаҳкамлаш ва сақлашдаги муҳим Спорт вазифаси ҳамда талабалар турмушидаги аҳамияти кўриб Жисмоний машқлар чиқилган. Жисмоний маданият ва спорт билан шуғулланиш Соғлиқ Талабалар талабалар хаётида қандай рол ўйнайди, шахсни Жисмоний тайёргарлик ривожланишига ва соғлом турмуш тарзда талабалар хаёт кечиришига қанчалик таъсир этишини. 1 candidate of pedagogical sciences, Specialized branch Tashkent State University of Law, Tashkent, Uzbekistan E-mail: gapparov70@mail.ru 2 candidate of pedagogical sciences, Specialized branch Tashkent State University of Law, Tashkent, Uzbekistan E-mail: hikmatilla616@g.mail.com Жамият ва инновациялар – Общество и инновации – Society and innovations Special Issue - 2, №01 (2020) / ISSN 2181-1415 Важность физической культуры и спорта в студенческой жизни АННОТАЦИЯ Ключевые слова: В статье рассмотрены понятия физической культуры и Физическая культура спорта, важной задачей которых является укрепление и Спорт сохранение здоровья, их значение в жизни студентов. Также Физические упражнения, рассмотрено, какую роль играет физическая культура и здоровье Студенты занятия спортом в студенческой жизни, как влияет на Физическая подготовка развитие личности и мотивацию к здоровому образу жизни студента. Nowadays, students are required to work on themselves more effectively and enthusiastically, but the level of health of entrants has fallen sharply, the number of students with disabilities has increased and, as a result, exempted from physical education, so physical training and student health – the state's physical strength is an important ingredient. Undoubtedly, it is necessary to cultivate in students the motivation and need for physical culture classes in adolescence, to increase physical culture literacy. Physical culture and sports provide not only a healthy lifestyle, but also a healthy lifestyle, that is, endless opportunities to apply all the strength and talent to life. The importance of physical culture and sports stems from an understanding of its role in human life. The earlier consciousness comes, the sooner a person begins to live a healthy lifestyle. The physical culture of students is an important part of higher education. Physical fitness should be considered as a quality factor influencing the personality of the future specialist, and the results will affect his professional qualifications. Physical culture is a type of human and social culture. These are activities and socially significant outcomes that make people physically ready for life; it is, on the one hand, a peculiar development, and, on the other hand, the result of human activity, as well as a means and method of physical perfection. Sport is a predominant form of physical culture, and the word is often used as a synonym for the concept of “physical culture”. Sport can be seen as a system of physical culture outcomes, as the term refers to the pursuit of physical achievement based on norms and rules, training and competition. With the help of physical culture and sports, a well-rounded person is formed. They use all the capabilities of the body to achieve high goals, as well as increase productivity, help to perform a large number of tasks during the working day. It absorbs a healthy lifestyle into a habit. In physical education classes, the tasks of strengthening and maintaining health are solved through active movement and exercise. Another task of physical culture is its professional-practical orientation, ie the application of knowledge acquired in the course of professional activity, the formation of the order of work and rest, based on the characteristics of the specialty. It is no secret that physical culture and sports have a positive effect on how much mental activity increases. Mastering modern curricula is associated with great neuropsychological stress of students. 312 Жамият ва инновациялар – Общество и инновации – Society and innovations Special Issue - 2, №01 (2020) / ISSN 2181-1415 It is extremely important that a student of a higher education institution has a high level of physical fitness to ensure mental and active functioning during the academic year. The interrelationship of exercise and sport allows a person to form both an attractive appearance, as well as moral and volitional qualities, behavior and actions in society, which are determined by his inner world. Physical culture and sports also perform an educational function, i.e. they help to develop and strengthen discipline, increase a sense of responsibility, and develop perseverance and aspiration. Studies by leading scholars have shown that students who are active and regularly engaged in physical culture and sports have increased self-confidence and self-efficacy, formed a stable routine, boosted immunity, and therefore increased vital activity. The study found that students involved in physical culture and sports developed a hig