INCREASING THE EFFICIENCY OF TRAINING BY DEVELOPING THE SPEED AND STRENGTH OF BOXERS

Аннотация

This article examines methods and approaches to developing speed-strength qualities in students involved in boxing. Particular attention is paid to the development of training programs aimed at improving the physical fitness of boxers, which plays a key role in their success in the ring. The main methods that contribute to the development of explosive power, reaction speed, and movement coordination are presented. Research shows that the systematic use of these methods can significantly increase the overall athletic performance of studentboxers, improving theirphysical and tactical preparedness. To create an effective training program, complex approaches were used, combining strength exercises with an emphasis on speed and flexibility. The role of an individual approach is especially emphasized, taking into account the level of training of each athlete, which allows achieving the maximum result. The results of research and practical experience confirm the effectiveness of the proposed methods, which makes them recommended for implementation in theeducational and training process ofstudents involved in boxing. Key words:Speed-strength qualities, Student boxers, Physical training, Explosive power, Reaction speed, Coordination of movements, Training methods, Strength exercises, Individual approach, Sportsperformance Introduction Speed-strength qualities play a vital role in the training of boxers, especially in the early stages of their sports career. They provide the ability to deliver punches with maximum speed and force, which is critical for successful performance in the ring. This article examines the main approaches and methods for developing speed-strength qualities in studentboxers. 1. The importance of speed-strength qualities in boxing Speed-strength qualities are the physical abilities of an athlete that allow him to perform powerful and fast movements. In boxing, this includes the speed of striking, moving around the ring, and the ability to react to the opponent's actions with lightning speed. The development of these qualities directly affects the athlete's success in fights. 2. Features of physical training of student boxers Boxing students are often at the beginning or intermediate level of athletic training. It is important to consider their physical condition and level of training when creating a training program. The specificity of the age category of students also suggests the need for harmonious development of all components of physical training, includingendurance, strength andcoordination. 3.Methods andapproaches to thedevelopment ofspeed-strength qualities To achieve maximum results in the development of speed-strength qualities, the following methodsare used: Strength training with an emphasis on explosive power . The basis is made up of exercises with weights (barbells, kettlebells) and your own weight (jumps, pull-ups, push-ups). It isimportant to perform exercises with high intensityand short rest intervals. page644 INTERNATIONAL JOURNAL OF ARTIFICIAL INTELLIGENCE ISSN:2692-5206,ImpactFactor:12,23 AmericanAcademicpublishers,volume05,issue03,2025 Journal: https://www.academicpublishers.org/journals/index.php/ijai Plyometric exercises : These exercises are designed to develop explosive strength and muscle contraction speed. They include jumping jacks, lateral jumps, medicine ball throws, and sprinting. Training using boxing equipment . Working on a punching bag and pads with an emphasis on maximum speed and punching power helps not only develop speed-strength qualities,but also improve technique. Interval training . Incorporating short but intense bursts of exercise into your training routinehelps develop anaerobicendurance andspeed. 4. Individualization of the training process One of the key aspects of successful development of speed-strength qualities is an individual approach. Each student boxer needs to make a training plan taking into account his physical condition, level of training and set goals. Progress should beregularly monitored, and theload adjusted as physical fitness improves. 5. Results and effectiveness of training programs The conducted research and practical experience show that the systematic use of the above methods contributes to a significant improvement in the speed-strength indicators of student boxers. Improvement of physical qualities has a positive effect on their confidence in the ring and their performance in competitions. METHOD EXERCISE TARGET NOTE Strength training Barbell Squats Developing Leg Strength Perform with moderate and ExplosivePower load and high lifting speed Bench press Increase arm and upper Focus on lifting bodystrength weights quickly Kettlebell Swings Developing explosive Use moderate weight, power and strengthening perform quickly thecore Plyometric Jumpingona podium Developing explosive leg Increase platform training power height as you progress Medicine Ball Developing explosive Forward, upward and Throws upperbodystrength over-the-