THE FUNCTIONAL CAPABILITIES OF THE STUDENT’S ORGANISM AND ADAPTATION TO PHYSICAL LOAD

Аннотация

Physical exercise activities are related to the functional capabilities of our body parts due to their specific characteristics. The article discusses the situation where a student, unaware of the level of functional capacity of their body parts, imposes excessive hysical demands on themselves, which can lead to areluctance to engage in activities. Keywords: Health improvement, physical exercises, functional capacity, cardiovascular system, training status, heart rate, physical load, experiments, heart volume, growth period, blood circulation rate, physical fitness, heart muscles, marathon running, rest, educational programs, educational process, physical qualities, student preparation.