Micronutrients and their role in healthy nutrition of athletes

Аннотация

The article presents the results of a study of the actual nutrition of wrestlers and their analysis. At the same time, the actual nutrition of the subjects was studied in appropriate ways, and the results obtained were compared with the norm and analyzed. Based on the collected data, the corresponding conclusion was made. The necessary recommendations on the organization of a healthy diet for athletes are also given. Keywords: Micronutrients, vitamins, minerals, actual nutrition, daily ration, norm. study and analysis of the medical and biological Introduction: It is known that when practicing any problems associated with the activities of wrestlers, sport, the organization of proper nutrition of athletes including their current diet [8]. plays a huge role. It is especially important in the activities of athletes to determine the compliance of METHODOLOGY micronutrients in food with the norm level, to study the During the studies, the current nutritional status of issues of sufficient satisfaction of the demand for them athletes living in Kashkadarya region from the southern [3,5]. regions of Uzbekistan was studied. Examiners Karshi Minerals and vitamins actively participate in all State University consists of 17-20-year-old wrestlers- physiological, biochemical processes occurring in the athletes who are trained in 1-2 courses of the direction human body. No biochemical reaction in the body takes of Physical Culture. The respondents are 56, and all of place without the participation of these substances [6]. them are made up of boys. Due to the fact that in most sports, such qualities as Observation work was carried out in the fall season strength, speed, endurance are constantly required, 2022, in October. The current nutrition of the the body's need for vitamins and minerals also examiners was studied using the questionnaire-survey increases sharply. The heavier the sport to be practiced method. Also, in the course of research, a combination and the greater the load it requires, the greater the of sociological, hygienic methods was used [7]. demand for micronutrients also increases accordingly. Wrestlers filled out special questionnaires for a week. Also, profuse sweating, the rapid growth of muscle Based on the data recorded in the questionnaire, the mass necessitates a greater intake of the mentioned degree of satisfaction of the demand for micronutrients substances. And the fact that athletes do not pay in athletes was determined and compared with the enough attention to meeting the body's demand for norm sizes [1,4]. The results obtained were micronutrients increases the relevance of the problem mathematical calculations and statistical processing in even more. In the activities of athletes who do not eat Windows Microsoft Excel 2010 and Windows Origin on the basis of ration, developed especially specifically 6.1. for those who are engaged, this situation will be clearly expressed [2,6]. It is noteworthy that in our republic, RESULTS AND DISCUSSION like other sports, wrestling is gaining wide popularity, In the course of our studies, the state of certain and our athletes achieve high results in various vitamins (B1, B2, B6, C, PP) and mineral substances (Ca, competitions. The same situation necessitates a deeper P, Mg, Fe) in the composition of the daily ration of the American Journal Of Agriculture And Horticulture Innovations 27 https://theusajournals.com/index.php/ajahi American Journal Of Agriculture And Horticulture Innovations (ISSN: 2771-2559) examiners was studied in relation to the norm. the controllers. The table below provides information on the satisfaction of demand in relation to micronutrients in Table. Wrestler-of micronutrients in the daily ration of students status in relation to the norm № Nutrients Results The norm Difference mg percentage Vitamins 1. B (thiamine), mg 5,3±0,1 6 - 0,7 88,3 1 2. B (riboflavin), mg 2,62±0,02 5 - 2,38 52,4 2 3. B (pyridoxine), mg 7,3±0,03 10 - 2,7 73 6 4. C (Ascorbic Acid), mg 115±2,1 200 - 85 57,5 5. PP (nicotinic acid), mg 37,3±0,16 40 - 2,7 93,2 Mineral substances 6. Calcium (Ca), mg 1506±3,3 2000 - 494 75,3 7. Phosphorus (P), mg 2346±7,8 3000 - 654 78,2 8. Magnesium (Mg), mg 684±2,1 700 - 16 97,7 9. Iron (Fe), mg 27,1±0,18 30 - 2,9 90,3 Our observation and research have shown a number of specific aspects in the satisfaction of the demand for interesting cases. According to the results obtained, the minerals in the examiners. In particular, athletes ' demand of the examiners for vitamins was not demand for the calcium element (Ca) was satisfied in sufficiently met. In particular, the requirement for the amount of 75.3% (1506±3.3 mg instead of 2000 mg vitamin B2, i.e. riboflavin, was satisfied by only 52.4% in the norm), and the demand for the phosphorus (2.62±0.02 mg instead of 5 mg in the norm), and the element (R) in the amount of 78.2% (2346±7.8 mg requirement for vitamin C, i.e. ascorbic acid, was instead of 3000 mg in the norm). The amount of s