ORGANIZATION OF SPORTS AND HEALTH WORKS IN HIGHER EDUCATION INSTITUTIONS

Аннотация

An important role in the upbringing of the younger generation as physically healthy people will be played by the improvement of physical education and sports, and recreational activities in educational institutions.The article deals with physical education and sports in educational institutions, morning physical education, physical education, sports sections, sports competitionsand holidays, as well as independent exercises and training using natural factors. Key words:physical education, physical education, sports, independent practice, sports clubs, competitions. In order to connect the youth of each region with the bonds of friendship, cooperation and mutual solidarity in the upbringing of physically healthy and mentally mature youth in our country, three-stage sports competitions and celebrations have been organized. Competitions among schoolchildren "Umid Nikhollari", sports competitions among students of professional colleges "Barkamol Avlod" sports games and sports competitions "Universiade" among students ofhigher educational institutions are organized and held regularly in each region. At theheart of these competitions are the development of physical fitness of students, their ability to work and defense, and most importantly, the targeted use of physical culture and sports in the formation of healthy lifestyle skills. integrated. Physical education activities on the agenda In order to ensure the continuity of the process of health and physical development of students, physical education activities are identified and implemented ontheagenda of schoolchildren and students. [1] The content of the agenda is based on the Physical Education Program. In the organization of physical education events, the physical culture team manages the organizational and leadership role. The agenda ofphysical education istostrengthen themental abilities of studentsand pupils to physical development, to strengthen their health, to strengthen discipline. Regular physical education teaches students self-control, adherence to the agenda and strengthening their activity. Physical education activities are a form of educational and pedagogical work of educational institutions and should be organized in accordance with the training sessions. In the process of physical education, teachers solve the tasks of the educational stages using teaching methods in teaching students movements and mastering exercise techniques. The process of teaching physical education in educational institutions depends on the correct organization of the principles and methods of education. [2] The process of education in physical education solves the task of equipping pupils and students with special knowledge of physical culture and sports, as well as the formation of techniques and skills of exercise and movement. In physical education, it can be seen that the page1313 INTERNATIONAL JOURNAL OF ARTIFICIAL INTELLIGENCE ISSN:2692-5206,ImpactFactor:12,23 AmericanAcademicpublishers,volume05,issue02,2025 Journal: https://www.academicpublishers.org/journals/index.php/ijai repetition and reinforcement of exercises many times based on different requirements ensures that there are no difficulties in performing the exercise technique. This will improve your movement skillsand abilities. Basics ofphysical and sports training. [3] Different types of training in physical education and sports (technical, tactical, theoretical, mental-voluntary, physical). Physical training General and specific physical qualities: strength, speed, endurance, agility, flexibility: change in natural development with age. Emphasize the legitimacy of basic toolsandplans as physical development. [4] Mass sports and high-performance sports, their purpose and mission. The structure of the wholeprocess ofsports training and its parts. Basics of sportstraining methods. [5] Sports training planning and organizational activities. Exercise is the basis of the integrity of the training structure. Morning exercise. Morning gymnastics is a daily exercise before classes. Pre-workout gymnastics mainly addresses educational and well-being issues. Outdoor exercises also help to strengthen the body of pupils and students. Morning physical education classes also instilldisciplineinstudents. This isfollowed byan organized start tothetraining day. [6] In the morning physical education classes, students perform life-enhancing exercises learned during physical education classes. All students who are not prohibited by a doctor will participateinmorning physical education classes. [6] The morning physical education classes are led by the director and the deputy director of academic affairs. Classes are conducted by physical education teachers. At the same time, members of the youth association and active student-athletes also take part in the organization of trainings. General physical training and sports clubs. as many pupils and students as possible shouldbe involved, includingchildren who are slightly retar