CHILDREN AND ADOLESCENT’S PHYSICAL UPBRINGING IN THE SYSTEM LIGHT ATHLETICS OF TRAINING PLACE AND IT DEVELOP PROSPECTS

Аннотация

This article analyzes the importance of athletic training in the system of physical education of children and adolescents, their impact on physical and mental development, as well as the method of organizing training. Prospects for the development of athletics and modern approaches are also considered. Key words: Athletics, physical education, children's sports, teenagers, training methods, development prospects, sports education Introduction. Children and adolescent’s physical upbringing their healthy and happy one-sided developed person become in the formation important role plays. Physical upbringing in the system light athletics from the main sports one is, it is not only physical development provide, but It also builds endurance, speed, and coordination. In our country from independence after sports develop measure events public color is taking. Your Honor first Our President Islam Abduganiyevich Karimov's October 24, 2002, address " In Uzbekistan children sport develop fund " on the establishment of " decree since it came out then, in our country all sports​ row light athletics​ ​ also great for development motivation. His material technique base strengthened. Sports competition systems as our President Shavkat Mirziyoyev noted, “ Our children beautiful, tall agreed, just like that our ancestors Jalaluddin Manguberdi and To'maris​ such as in our epics singing coming Like Alpomish and Barchinoy, Gorogly, and Kuntugmishlar brave, valiant, and wise become growth for all from opportunities our use " It is necessary ." Our First President also learned from history indelible words there is -“ No one thing country like a sport quickly to the world-famous do "They say, 'can't.'" Accordingly, sports and sports in our country all types develop for the purpose UZDJTSU and pedagogy Universities physical culture in the faculties light athletics​ ​ separated training in practice applied coming and light athletics chairs separated, Pedagogy As a subject in universities It is being taught to students in school lessons exactlythis sport​ trained comingto this obviousexample betakes.  Therole ofathletics in thephysical education ofchildren andadolescents 1.1.Theimpact ofathletics exercises on physical development Light athletics children and adolescents for the most important sports​ one Because it is the body 's general to develop positive impact This sport shows​ ​ through muscles, bones and joints system strengthens the heart and blood vein and breath to take system activity improves. Especially running, jumping and throwing​ exercises agility, endurance, and balance to develop service does . 1.2.Adaptedathletics programs forchildrenand adolescents Athletics training for children and adolescents is organized in accordance with their age characteristics and physical capabilities. For example, training is organized through games for young children, trying to increase their interest. Teenagers are gradually introduced to complex http://www.internationaljournal.co.in/index.php/jasass 216 Volume15 Issue02, February2025 Impact factor: 2019: 4.679 2020: 5.015 2021: 5.436, 2022: 5.242, 2023: 6.995, 2024 7.75 physical loads. During training, theindividual characteristics of each child are takeninto account, andtraining is carried out onthebasis ofadapted programs. 1.3. Lightathletics healthy marriagestyle information role Light athletics children and adolescents between healthy marriage style to form big contribution He is addicted. He is regular physical activity encouraging them​ immune system strengthens, relieves stress and fatigue tolerance increases. With this together, with sports engaged children and adolescents in the future social in life more active they will be, their in front of them clear goals putthem​ achieve their ways they learn.  Lightathletics according totransferablecompetitionsandtheir importance To us as is known light in athletics that is running the most ancient from history appearance was become this everything is becoming more and more universal sport toturn motivation " Athletics " is​ from Greek taken " struggle, exercise "​ ​ meanings means. Light athletics walk, run, jump, throw exercises, strength, speed, endurance adjectives increases, joints mobility improves, will quality to educate positive impact shows. At the same time light athletics of sport development history the most ancient Olympia in 776 AD to the games go It is not only Olympic in games maybe later is easier athletics far distance and short to the distance running types there is is, is now to the day come in our country and also whole in the world light more than 100 athletics types appearance became and developed is going on. Of these history about briefly introductory if we are special competitions to settle down since it began then 4 different The equipment is light for the first time. athletics throw in the type manually started, these are : discus, javelin, shot put, shot put. There are also 4 types of jumping method appea