USEFUL AND HARMFUL PROPERTIES OF CORN

Аннотация

This article is about the biological classification of corn (zea mays) plant, its origin, distribution of varieties on earth, it is one of the products that has been noticed since ancient times with its many useful properties and has an important place in the eating habits of different peoples. the benefits, composition, health effects, medical use and the need for careful consumptionofcorn are mentioned. Key words:Corn, medicine, relevance. Introduction. Corn is an annual plant belonging to the corn family. It is an annual plant that grows in different regions of the world and has a history of about 7,000 years. This plant prefers mainly hot and dry climates and itsgrain is consumed in many forms [5]. Corn can be white, yellow, red, or black. In the early times, this grain was consumed as a staple food by the ancient peoples of Central and South America. Corn is distinguished by its rich composition. It has the following main components: Carbohydrates - 70-75% carbohydrates arepresent inoat grain, which makes itvery useful as an energy source [4]. Proteins - corn also contains proteins, which are necessary for the renewal and growth of the body. Vitamins - this grain contains vitamins A, B (B1, B2, B3, B6, B9), E, ​ ​ and K. They are beneficial for the immune system and nervous system. Minerals - Oatmeal is rich in important minerals such as potassium, magnesium, phosphorus, iron, zinc and copper. Complete fiber - this product is rich in fiber and supports the normal functioning of the gastrointestinal system. provides [5]. Oats have a high level ofcarbohydrates, which quickly provide thebody with energy. This product is one ofthe best sources of energy, especially for people involved in physical activity or sports[3]. Table1:Major Nutrients inMaize Quantity (for 100 g Substance Effects on health ofgrain) Energy source, quick energy supply during Carbohydrates 70-75 g physical activity. It is necessary for the muscular system, Proteins 8-10 g provides growth and renewal of thebody. Improves vision and promotes proper skin Vitamin A 0,5mg growth. page42 INTERNATIONAL JOURNAL OF ARTIFICIAL INTELLIGENCE ISSN:2692-5206,ImpactFactor:12,23 AmericanAcademicpublishers,volume05,issue02,2025 Journal: https://www.academicpublishers.org/journals/index.php/ijai Quantity (for 100 g Substance Effects on health ofgrain) Energy production, immune system and Vitamin B B1, B2, B3,B6, B9 proper functioning ofthenervous system. It helps to strengthen immunity and fight Vitamin S 5mg against diseases. As an antioxidant, it slows down the aging Vitamin E 0,6mg process and improves skin health. Minerals (Potassium, Normalizes blood pressure, ensures normal Potassium: 300 mg, Magnesium, Phosphorus, functioning of the nervous system, Magnesium: 100mg Iron) regulates fluid balance. Improves the gastrointestinal system, Complete Fibers 7-10 g eliminates constipation, cleanses the intestines. Strengthening the immune system Corn contains vitamins and minerals that help strengthen the immune system. Especially vitamins A and C are necessary to strengthen immunityand protect against infections [2]. Improving the functioning of the stomach and intestines. Oatmeal is rich in fiber and regulates the functioning of the gastrointestinal system. Fiber helps to cleanse the intestines, relieves constipation and keeps the intestines in a healthy state. Control blood pressure, magnesium and potassium in corn help to normalize blood pressure. It is especially beneficial forpatients suffering from hypertension [1]. Skin Health Vitamins and minerals in oats ensure proper skin growth, moisturize it and slow down the aging process. Vitamin A and E help to keep the skin looking healthy and young [4]. Benefit Description Strengthening theimmunesystem Helps with vitaminsand minerals Improves gastrointestinal function with the help of Stomach and intestinal activity fiber Magniy va kaliy yordamida bosimni Blood pressure control normallashtiradi Normalizes blood pressure with the help of Lower cholesterol levels magnesium andpotassium Blood sugar control Useful against diabetes, stabilizes insulin levels page43 INTERNATIONAL JOURNAL OF ARTIFICIAL INTELLIGENCE ISSN:2692-5206,ImpactFactor:12,23 AmericanAcademicpublishers,volume05,issue02,2025 Journal: https://www.academicpublishers.org/journals/index.php/ijai Corn is rich in potassium, which plays an important role in regulating fluid balance in the body. It is especially beneficial against heatstroke in the summer months. Lowering Cholesterol Corn can help lower cholesterol. Complete fiber is important in removing harmful cholesterol from the body. Blood Sugar Control Oats may be beneficial for diabetics as they help control bloodsugar and stabilizeinsulin levels [5]. Substances contained in oats help to reduce inflammation. Calms the nervous system: Magnesium and B vitamins calm the nervous system, reduce stress and relieve insomnia. Oat fiber soothes the intestines and is useful during gastrointestinal di