Increasing the level of physical fitness of students through physical education through sports and health tourism

Аннотация

This article describes the role and importance of sports-health tourism in the education of higher educational institutions and students to become strong, healthy and spiritually mature people. Also, the effectiveness of sports and wellness tourism on the level of physical fitness of students is reflected in mathematical and statistical indicators. Keywords: Tourist excursion, pedagogical experiment, sport, rehabilitation, tool, control, physical training, test, result. Introduction: There are changes in the level of health Tourism exists as a form of a and physical fitness of students and young people in diverse mix of active recreation, exercise, cultural our country. Sports-health tourism is of great interaction, and entertainment. In the development of importance in preparing young students to be the movement of physical culture, in particular, sports physically developed, healthy, well-rounded, ready for and health tourism, the serious application of general work and defense of the Motherland. Tourism is an physical culture education is of great importance. integral part of the physical culture system. physical Compared to other factors of physical education, exercises are the main means of physical development, tourism is rich in physical exercises used in life-practical tourism is given a special place as a means of physical conditions. Means of physical education are divided education, and physical exercises are divided into into gymnastics, games, and tourism. As the main form gymnastics, games, sports and tourism. of physical exercise, tourism tools have been Today's era demands that we should make a healthy recognized as the main factors of the physical lifestyle in our daily life among the population. In order education system and have not lost their importance in to regularly engage in physical education and mass the classification of exercises even now. sports and to form life skills for a healthy lifestyle, as