The content of the formation of the skills of adherence to a healthy lifestyle in primary school students

Аннотация

This article discussed the issues of a healthy lifestyle and its content and the education of Primary School students in a healthy lifestyle. Keywords: Health, health, cleanliness, wellness, physical activity, physical activity. Introduction: The law “on education”of the Republic of Determination of pedagogical conditions for the Uzbekistan, in the content of the state program formation of a healthy lifestyle in primary school “Healthy generation”, dictates the intellectual and students; spiritual – moral education of a person, the formation A healthy lifestyle (STT) is a process of formation of a of a healthy lifestyle in students. To ensure a person, comprehensively progressive person who is able to his life and health, to educate the growing young lightly carry active labor, living in the mouth of generation as physically strong, is rising to the level of creativity, strong physical and mental loads, factors of a pressing social issue today. Our first president noted extremely dangerous and harmful effects. that finding a healthy lifestyle in the minds of members The problem of a healthy lifestyle – the most important of society is an unprotected problem, and declared problem facing the human being – is the problem of 2005 the “Year of Health” in our country. So, we found comprehensive development of the individual, the it permissible to express the relevance of this problem formation of a socially hygienically rational lifestyle in by the following factors; the field of Labor life and Recreation, scientifically the formation of a healthy lifestyle is an urgent based, which contributes to increased socio – hygienic social order; a sharp change in Ecology in subsequent activity. years, the origin of various infectious diseases; “A healthy lifestyle is a lifestyle that organizes daily life the fact that the formation of healthy lifestyle skills is under biological and social laws, aimed at maintaining an important stage in secondary school education, in and strengthening health". particular in the elementary grades; The promotion of a healthy lifestyle in the educational for the prosperity of our country, the maturation of system should be carried out consistently in different people who have matured in every possible way ( both directions, on the basis of a specific program, in specific spiritually and physically mature) is determined by the directions. In particular, this is primarily aimed at giving increased demand and need for adulthood. students certain medical and hygienic knowledge of a The upbringing of a healthy generation, the decision of healthy lifestyle in the process of higher pedagogical a healthy lifestyle, the preservation of human health by education, forming concepts about the impact of all means are reflected in the heritage of our ancestors maintaining a healthy lifestyle on the improvement of to this day. the human body, on the second hand, following International Journal of Pedagogics 98 https://theusajournals.com/index.php/ijp International Journal of Pedagogics (ISSN: 2771-2281) hygienic rules on the basis of a strict regime in young particular, the ability of young people to lead a people, directly relating to the Also, a healthy lifestyle conscious and purposefully healthy lifestyle. The should be widely promoted through the media, as well human body is the only complex self-governing as deeply embedded in the educational content given biological system in constant interaction with the in schools, lyceums, colleges in harmony with all changing conditions of the external environment. educational institutions. Health is understood in the broad sense of the word. The work on protecting the health of students of This is not only the absence of a disease, but also a state secondary schools, providing them with qualified of complete physical, moral, moral, psycho-emotional, medical services, timely identification of sick students, social, intellectual well-being. their recovery, prevention of various diseases is widely A healthy lifestyle is the only possible way to maintain established. and strengthen human health. Necessary components To spend minutes of physical education, a special set of of a healthy lifestyle: exercises can be used, consisting of 3-4 exercises. In ❖ physical activity, educational institutions, it requires conducting exercises with mental and static weights on individual ❖ positive emotions in the moment, studies, on the system and on the whole organism, a minute of physical education to prevent general ❖ sobriety, exhaustion in the lesson, and exercises with a general ❖ personal hygiene, effect consisting of exercises collected for various groups of muscles, taking into account the tense during ❖ the daily routine, the lesson. The exercise lasts 1.5-2 minutes. It is necessary to create conditions in the school to ❖ balanced nutrition, satisfy the biological demand of students for action. ❖ tempering, This requirement can satisfy the daily activity of movement of