OF SPORTS GYMNASTICS IN PHYSICAL EDUCATION LESSONS AND ITS EFFECT ON THE EDUCATIONAL PROCESS

Аннотация

; This is the topic of sports gymnastics common physical education in the classes his place of lessons efficiency added contribution and of students physical development effect about analysis to do in the eye holds Gymnastics is one of the most popular types of sports and physical education. The impact of environmental factors, the rhythm of modern life, the constant presence of aggressive microorganisms in the environment weakens the health of schoolchildren. Therefore, it is very important to strengthen the body's defense in all available ways - through a balanced diet, timely treatment of various diseases, preventive measures aimed at strengthening the immune system, as well as physical activity. Key words : physical education , sports gymnastics , students , development , healthy marriage style , exercises . Enter Physical education lessons education of the process indispensable part become their purpose students physical development , healthy marriage style formation and sports activities is interesting . Sports gymnastics physical education in their classes important role plays because it is not only physical skills develops , perhaps aesthetic and technical also increases abilities . This in the article of sports gymnastics physical education in the classes place and his education to the process effect wider will be lit. Physical education lessons every one of the student physical and mental in development important place holds In these lessons of sports different types , including sports gymnastics wide is used . Sports gymnastics of students actions coordination , strength , endurance , flexibility and another physical qualities to develop service does Gymnastics is one of the most popular types of sports and physical education. The impact of environmental factors, the rhythm of modern life, the constant presence of aggressive microorganisms in the environment weakens the health of 348 https://universalpublishings.com МЕДИЦИНА, ПЕДАГОГИКА И ТЕХНОЛОГИЯ: ТЕОРИЯ И ПРАКТИКА Researchbib Impact factor: 11.79/2023 SJIF 2024 = 5.444 Том 2, Выпуск 9, 30 Сентябрь schoolchildren. Therefore, it is very important to strengthen the body's defense in all available ways - through a balanced diet, timely treatment of various diseases, preventive measures aimed at strengthening the immune system, as well as physical activity. With the advent of computers, smartphones and other "devices" that facilitate the daily life of schoolchildren, the physical activity of schoolchildren has decreased dramatically even compared to the last decade. This leads to a gradual decrease in the student's functional ability, weakening of his musculoskeletal system, changes in the work of internal organs - unfortunately, changes for the worse. Lack of movement and energy consumption leads to malfunctions in all systems (muscles, blood vessels, heart, respiratory organs) and the body as a whole and contributes to the emergence of various diseases. Therefore, the impact of sports on the student's health is very important. Physical education and sports sometimes become the only forms of physical activity available to a person, with the help of which a schoolchild's natural need for movement and physical exercise is satisfied. The effect of movement on systems and organs. The musculoskeletal system is strengthened: the size and strength of muscles increases, the bones of the skeleton become resistant to stress. During training or gymnastics, oxygen supply to muscles improves, blood capillaries that are not used during rest are activated, and new blood vessels are formed; Under the influence of regular training, the chemical composition of muscle tissue changes: the content of energy substances in them increases, which leads to intensive metabolic processes, protein synthesis and the formation of new muscle cells. Systematic exercises prevent the development of diseases of support and movement organs such as osteochondrosis, herniated intervertebral discs, arthrosis, atherosclerosis and osteoporosis. The nervous system is strengthened and developed. This is due to the improvement of agility, speed and coordination of movements. Gymnastic training contributes to the continuous formation of new conditioned reflexes, which are strengthened and formed in successive rows. The body will have the ability to adapt to more complex loads and perform exercises more efficiently and economically to achieve the desired results. The speed of nervous processes increases: the brain learns to respond to stimuli faster and make the right decision. 349 https://universalpublishings.com МЕДИЦИНА, ПЕДАГОГИКА И ТЕХНОЛОГИЯ: ТЕОРИЯ И ПРАКТИКА Researchbib Impact factor: 11.79/2023 SJIF 2024 = 5.444 Том 2, Выпуск 9, 30 Сентябрь The work of the heart and blood vessels improves. The effect of gymnastics on the body of a schoolboy makes the heart and blood vessels stronger. Training forces all organs to work intensively. During exercise, the muscles need more blood supply,