THE METHODOLOGY FOR PREPARING A RESERVE OF YOUNG KARATES THROUGH THE IMPLEMENTATION OF AN INDIVIDUAL APPROACH

Аннотация

This article provides information on the possibilities of creating a fundamental base in the preparation of young karatekas by applying the sequence of training blocks, forming the continuity of preparation types, developing endurance qualities in young karatekas, and preparing them for competition. KEYWORDS Kata, karate, team, individual, model, block, program, training process, physical preparation, general and special physical preparation, technical-tactical preparation.