GENERAL CHARACTERISTICS OF LOAD IN ATHLETE TRAINING

Аннотация

This work provides a general overview of load in athlete training. Excessive physical activity requires a certain amount of energy expenditure. The magnitude of force is dependent on the size of the load, which after a certain time leads to fatigue and the need for recovery. Training involves energy expenditure and fatigue, while also promoting recovery processes. These processes not only lead to full recovery but also ensure supercompensation, which fully restores work capacity under submaximal and maximal loads. KEYWORDS Training, load, strength, speed, endurance, agility, flexibility, athlete, small, medium, significant, large load, energy expenditure, full recovery, submaximal, maximal, mental tension, load magnitude, repetition of training exercises, movement speed, tempo, carried weight.