THE FORMATION OF A HEALTHY LIFESTYLE BY PHYSICAL EDUCATION AND SPORTS

Аннотация

Sports and physical education are crucial in promoting a healthy lifestyle. They help in maintaining physical fitness, developing motor skills, enhancing mental health, promoting teamwork and social skills, and encouraging healthy habits. Therefore, the article discusses the ways of forming healthy lifestyle with the help of physical education and culture. Regular exercise through sports and physical education can lead to a healthy weight, improved cardiovascular health, and overall physical fitness. It also helps in reducing stress, anxiety, and depression, leading to improved mental health. Participating in team sports helps in developing teamwork and social skills, such as communication, leadership, and cooperation. According to the result of the research, sports and physical education promote healthy habits such as regular exercise, healthy eating, and adequate sleep. Incorporating regular physical activity into our daily routine is essential to maintain good health both physically and mentally. KEYWORDS Sports, physical education, wellness, healthy lifestyle, exercise, mental health.