THE IMPORTANCE OF MASS RUNNING AMONG THE POPULATION

Аннотация

In this article, the authors discuss the promotion of mass jogging and its beneficial aspects to get rid of excess weight. A description of the physiological changes of jogging in the human body, namely, the effect on breathing, blood circulation, digestion, and muscle activity. It was studied how the effect of running on the muscles occurs biologically during the day. KEYWORDS Running, mass, morning running, physiological change, running overweight muscles, breathing, blood circulation. INTRODUCTION questionnaires to get rid of excess weight. Today we are going to tell you how to run to get the results you Dear President and our government, a lot of work is want. First of all, let's choose a suitable time for being done in order to increase the popularity of sports running. 6.30 to 7.30. The first phase of muscle among the population and thereby strengthen the activation. At this time, the body burns calories easily, health of the population and increase the average age so it is the best time to run. from 11.00 to 12.00. The of the population in Uzbekistan. Nowadays, we meet a second stage of the increase in muscle activity. It is lot of questions among people about how to get rid of good to run at this time, because the body burns obesity and excess weight. For example: How to run to calories faster due to increased activity. 16.00 to 18.00. lose weight? How to run to get rid of excess weight, The third stage of the increase in muscle activity. At this lose weight, be beautiful and healthy? this is one of the time, the body uses the calories accumulated in fat most widespread questions among people as spring tissue. This helps to lose weight. The best time to lose approaches. In our research, a solution to this problem weight is to run on an empty stomach, 2 hours after was found as a result of many researches and eating. After we have determined the time, we will Volume 03 Issue 11-2023 195 International Journal of Pedagogics (ISSN – 2771-2281) VOLUME 03 ISSUE 11 PAGES: 195-197 SJIF IMPACT FACTOR (2021: 5. 705) (2022: 5. 705) (2023: 6. 676) OCLC – 1121105677 Publisher: Oscar Publishing Services Servi now determine the place of the next run. You can run layers, not from the blood vessels. The reason running wherever it is convenient for you. If you want to know provides enough joint fluid in the knee and short joints how far you ran, then we recommend running in the is because the human body loses fluid at every step and stadium. Running rhythm and speed. The body then expels it again. In addition, it helps to reduce the consumes energy within the first 40 minutes by using load on the joints above the frequently working knee, carbohydrate reserves. After the 40th minute of because the improved muscle tissue can better serve running, fats that require more energy begin to break to support the joints.3. Exercise is an active brain down. Therefore, we found out during our pedagogical thinking. Regular exercise will help you use your brain experiments that it takes no less than 1 hour to run 3 and active thinking. Active muscles in the human body times a week. Proper breathing during running. It is can send information to stimulate protein production recommended to breathe through a half-open mouth in the human brain. Medical science calls it brain- and nose. It is very important to breathe deeply and neurostrophic factor. The human body needs this shallowly at the beginning of the run, and often when nerve to promote new nerve development and accelerating. Breathe in every 23 steps and breathe out establish nerve connections.4. Exercises to increase every 23 steps. Running clothes and shoes. For running, blood circulation. During sports, the heart rate is choose sneakers with a special -run sign. faster, blood circulation is improved and oxygen is supplied. Therefore, it provides more nutrients to the Special pads are placed on them, they are breathable, cells and gives the red color to the skin.5. Running for and the bends are soft. Clothing should be designed for hypertension. By increasing the heart rate during sports, free and not hinder movement. Better to dress running, it supplies oxygen-rich blood to the tense warmly in cold and windy weather. Especially in the muscles. If people use to use frequently, the heart can neck and head area, because these parts of the body bring more load. In this way, even when the body is at lose up to 40 percent of heat during running. Drinking rest, the heart can transport more blood each time it water while running. During running, 4 times more beats, and all the cells of the body are better supplied water is lost than usual, so it is necessary to drink with oxygen. By reducing body weight and reducing water. In addition, during our pedagogical research, stress hormones in the blood, blood pressure can be when we studied the health benefits of running, we normalized. For patients with mild disease, they can do found the following beneficial aspects. 1. Exercises for a