WAYS TO TAKE ADVANTAGE OF MODERN TRENDS IN THE DEVELOPMENT OF PHYSICAL ABILITIES IN YOUNG JUDOKAS

Аннотация

This article formulates a new scientific approach to the formation and development of physical qualities of young athletes involved in the sport of judo, such as flexibility, coordination, endurance, high-speed physical qualities. In the course of the study, modern trends in the sports training of young judoists were studied. According to the results of the scientific and literary analysis, the sources propose a methodology that allows using the “principle of maximum efficiency” aimed at the application of technical actions. According to the results of the study, the effectiveness of the proposed methodology was determined, and positive dynamics of indicators was observed in all tests in the experimental group. In the scientific experiment, such research methods as pedagogical observation, pedagogical testing, pedagogical experiment, methods of mathematical statistics were used. KEYWORDS Judo, physical abilities, physical qualities of technique, competitiveness, endurance, speed, strength, motor qualities.