FOCUS ON AEROBIC (LI) TYPE OF MOTOR ACTIVITY BASED ON FITNESS PROGRAMS

Аннотация

Eng common fitness programs are focused on aerobic physical activity and are based on their use. Theeterm e Rob has 2 different meanings, in a broad senseee robika is a diverse exercise, andeE robika is a means of an exercise system designed to manage and develop the ability to perform energy-providing activities: walking, running, swimming, dancing, etc. Examples: walking, jogging, swimming, dancing, etc. In the narrow sense-physical-culture and health, fitness programs are understood as different in orientation and structure of gymnastic exercises (step-eRobica, dance-eRobica). KEYWORDS Aerobics, step aerobics, dance aerobics,fitness program, K. Kupper Aerobics, walking program (Hawley, Franks), fitness, cardio, cross-country running.