HEALTHY LIFESTYLE AND ITS COMPONENTS IN PHILOSOPHY

Аннотация

In this article, the author outlined all the components of a healthy lifestyle in philosophy. A healthy lifestyle is an individual system of human behavior that provides him with physical, mental and social well-being in the real environment (natural, man-made and social) and active longevity. Key words: anthropology, concept, theories, philosophy, Arab Muslim philosophy. ЗДОРОВЫЙ ОБРАЗ ЖИЗНИ И ЕГО СОСТАВЛЯЮЩИЕ В ФИЛОСОФИИ Аннотация. В данной статье автор изложил все состовляющие здоровго образа жизни в философии. Здоровый образ жизни — это индивидуальная система поведения человека, обеспечивающая ему физическое, душевное и социальное благополучие в реальной окружающей среде (природной, техногенной и социальной) и активное долголетие. Ключевые слова: антропология, концепция, теории, философия, арабо мусульманская философия. A person’s entire life passes in the mode of time distribution, partly forced, associated with socially necessary activities, partly according to an individual plan. So, for example, a student’s daily routine is determined by the curriculum of classes at an educational institution, a military serviceman’s routine is determined by the daily routine approved by the commander of a military unit, a working person’s routine is determined by the beginning and end of the working day. Thus, a regime is an established routine for a person’s life, which includes work, nutrition, rest and sleep. The main component of a person’s lifestyle is his work, which represents the purposeful activity of a person aimed at creating material and spiritual values. A person’s lifestyle must be subordinated, first of all, to his effective work activity. A working person lives in a certain rhythm: he must get up at a certain time, perform his duties, eat, rest and sleep. And this is not surprising - all processes in nature are subject to a strict rhythm to one degree or another: the seasons alternate, night follows day, day again comes to replace night. Rhythmic activity is one of the basic laws of life and one of the foundations of any work. A rational combination of elements of a lifestyle ensures more productive human work and a high level of health. The whole organism as a whole participates in human labor activity. The work rhythm sets the physiological rhythm: at certain hours the body experiences stress, as a result of which metabolism increases, blood circulation increases, and then a feeling of fatigue appears; at other hours and days, when the load is reduced, rest comes after fatigue, strength and energy are restored. Proper alternation of load and rest is the basis for high human performance. The most effective way to restore performance is active rest, which allows you to rationally use your free time. Alternating types of work, a harmonious combination of mental and physical labor, and physical education ensure effective restoration of strength and energy. A person needs 6 54 International scientific journal ISSN: 2181-3906 «MODERN SCIENCE АND RESEARCH» 2024 VOLUME 3 / ISSUE 6 / UIF:8.2 / MODERNSCIENCE.UZ to rest daily, weekly on weekends, annually during the next vacation, using free time to strengthen physical and spiritual health. Physical culture has always occupied a leading place in preparing a person for active, fruitful life. It can successfully solve the problem of disturbed balance between the strength of emotional stimuli and the realization of the physical needs of the body. This is the right path to strengthening spiritual and physical health. Physical education has an important impact on a person's ability to adapt to sudden and severe functional fluctuations. A person has a total of 600 muscles, and this powerful motor apparatus requires constant training and exercise. Muscular movements create a huge flow of nerve impulses sent to the brain, maintain the normal tone of the nerve centers, charge them with energy, and relieve emotional overload. In addition, people who constantly engage in physical activity look more attractive in appearance. Physical education is the best measure to prevent alcohol consumption, smoking and drug addiction. Training gives a person self-confidence. People who regularly engage in physical activity are less susceptible to stress, they cope better with worry, anxiety, depression, anger and fear. They are not only able to relax more easily, but also know how to relieve emotional stress with the help of certain exercises. Physically trained people are better able to resist illness, it is easier for them to fall asleep on time, they sleep more soundly, and they need less time to sleep. Some physiologists believe that every hour of physical activity extends a person's life by two to three hours. Daily morning exercises are a mandatory minimum of physical activity for the day. It is necessary to make it the same habit as washing your face in the morning. Hardening is an increase in the body's resistance to the adverse effects of a number of environmental factors (