AGILITY AND COORDINATION IN THE SYSTEM OF PHYSICAL TRAINING OF THOSE INVOLVED, SPECIALIZING IN WRESTLING AND MARTIAL ARTS

Аннотация

The article is an analytical review on the problem of agility development in wrestling and martial arts. The current approach to the training of athletes in these types is characterized, which is based on technical and tactical training and improvement with clearly insufficient attention to the physical preparation of those involved, especially to the development of agility as a quality that is extremely important for fast effective motor actions in changing and unexpected situations. Differences between sports types of wrestling and martial arts are given, which determine the differentiation of the methodology for developing dexterity. The importance for the development of dexterity of using knowledge about the physiological foundations of movement control and motor actions and such concepts as “motor memory”, “motor field”, “anticipation”, “subconscious automated movements and actions”, “automatisms”.