Components of Special Working Ability in Control and Experimental Groups Of 15-16-Year-Old Volleyball Players During the Experimental Period Sulaymonov Jaxongir Solijonovich

Аннотация

The article presents the results of a study of the dynamics of growth of functional components of special indicators in 15-16-year-old volleyball players. The purpose of the study was to determine the effectiveness of a specially developed training method aimed at developing functional endurance, coordination and strength. The study was conducted for 12 months with the participation of 60 athletes divided into control and experimental groups. Analysis of the results showed a significant improvement in the performance of athletes in the experimental group compared to the control group. Quantitative data confirming the effectiveness of the developed program are presented. Keywords: Volleyball, special performance, young athletes, functional components, physical training, endurance. and taking measures to restore and strengthen working Introduction: In recent years, it has become a tradition capacity in a timely manner. to attract young and teenage players (from 15-16 years [1,2,3,4,5,6,7,8,9,10,11,12,13,14]. old) with high physical and technical-tactical training to professional volleyball sections. In most cases, such These authors argue that failure to comply with the problems arise that children involved in professional above-mentioned methodological laws, procedures volleyball, although talented and possessing high skills, and principles is likely to “destroy” existing technical cannot withstand intense loads due to insufficient skills. Therefore, even if technical and tactical methods physical and functional readiness, as a result of which are improved with the help of appropriate exercise both talent and skill are tested. Therefore, it is sets, if their effectiveness or indicators (accuracy, advisable to study such problems in annual training number of repetitions, speed, etc.) fall below model cycles using current research and eliminate them based indicators and normative requirements for a certain on the results obtained. period of time, then it is possible to assume that the traditional training or appropriate exercise sets used do