ЭФФЕКТИВНОСТЬ СРЕДСТВ ФИЗИЧЕСКОЙ ВОСПИТАНИЯ В ПРОФИЛАКТИКЕ ПРОФЕССИОНАЛЬНЫХ ЗАБОЛЕВАНИЙ

Аннотация

This article is intended to provide methodological assistance in the activities of enterprises, organizations and institutions to increase labor productivity and extend the labor activity of the population. Key words: occupational diseases, osteochondrosis, hypodynamia, complex of gymnastic exercises. ЭФФЕКТИВНОСТЬ СРЕДСТВ ФИЗИЧЕСКОЙ ВОСПИТАНИЯ В ПРОФИЛАКТИКЕ ПРОФЕССИОНАЛЬНЫХ ЗАБОЛЕВАНИЙ Аннотация. Данная статья призвана оказать методическую помощь в деятельности предприятий, организаций и учреждений по повышению производительности труда и расширению трудовой активности населения. Ключевые слова: профессиональные заболевания, остеохондроз, гиподинамия, комплекс гимнастических упражнений. Introduction. Har one person's actions and spent health reserves recovery , healthy generation save to stay and life extension , vital activity provide and own to health from childhood to old age until the period reasonable in relation to be orientation need _ But It is known that the present period very a lot people due to hypodynamia ( inactivity ). surface coming from diseases suffering smokes _ Basically , to these a lot movement demand which does not field representatives includes ( teachers , medicine employees , engineers , sellers , cargo carriers , office employees on the conveyor workers , operators , drivers , on the computer workers and etc. ). Long term motionless in case while standing or while sitting , less moving in the organism substances exchange , blood rotation subsides . Foot muscles become weak and tall to change take will come and less moving occupation owners from more headaches complaint they do Current in the day mental and physical downloads reasonable distribution , healthy marriage style conduct and physical exercises with regularly respectively engage in each one of a person successful life of activity indispensable is a fragment . But , mostly , people health seriously derailed _ only when healthy marriage style and physical exercises to perform they start , although regularly respectively simple physical exercises perform to our health own positive effect shows . Physical education and with public sports regularly engage in and healthy marriage style according to vital skills formation through each one in the citizen to the disease against strong immune system appear to be provide , harmful giving up habits , right eating principles action make , restore and rehabilitation works and public physical activity events systematic and efficient organize to do directed wide handy affairs done is increasing . 1 57 International scientific journal ISSN: 2181-3906 «MODERN SCIENCE АND RESEARCH» 2023 VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ Uzbekistan Republic President of October 30 , 2020 " Healthy marriage style wide app reach and public sports more development measures on" No. PF -6099 In his decree each one family , neighborhood and in the district ( city ), before school , general medium , medium special , professional and higher education in institutions and another in organizations physical education and with public sports to engage in conditions create , population different of groups healthy to eat has been needs to satisfy which provides conditions create , contains salt, sugar and fat quantity a lot has been and doughy food and sweets , bread products consumption to do shortening , harmful from habits , in particular alcohol and tobacco products consumption refrain from doing the way with to the disease playing , too much weight conditions ( obesity ) and premature death to reach reduce in order to row affairs take is going [1, 2]. Research purpose : healthy marriage style promote in doing physical education tools through work activity efficiency increase _ Research tasks : - in the population occupation diseases to determine and generalization ; - work in the activity to be given physical exercises and downloads volume of the population physical to health effect to determine - occupation diseases prevention in getting , special physical of exercises population to the organism effect degrees to determine - Research results and his discussion . Someone is someone occupation with regularly engaged in since , his in the organism that's it to the profession special has been some diseases developed goes _ This Diseases are usually the same of the profession to himself special features , regular work in the process of the organism certain to the member descender weights , different harmful substances and another reasons as a result appear will be Statistics _ According to the work standing in the process without work who runs occupation in the owners of veins varicose veins expansion is being observed . Last at times such to illness playing young people between too wide spread to him subject to of those who 3540 years old on average organize is doing Job in the process sitting down work who runs occupation in the owners as a result of inactivity (hypodynamia). the body of weight increase to