РОЛЬ ОБЩЕЙ ФИТНЕС НА НАЧАЛЬНОМ ЭТАПЕ ТРЕНИРОВКИ ТХЭКВАНДО

Аннотация

Taekwondo is a national ancient Korean martial art that successfully combines the ancient principles and methods of training with the trends of modern sports, is a unique system of self-development and physical education, and is also a spectacular and dynamic sport. " Taekwondo " is one of the youngest, rapidly developing types of martial arts, which has gained recognition in more than 200 countries around the world. “Taekwondo - a unified version that combines the technique of nine schools, means in translation: the path of the hand and foot (leg and fist). How an Olympic sport is a scientifically based way of using one's physical abilities for the purpose of self-defense. (1,2,4,5) Keywords: Taekwondo, martial arts, self-defense, martial art, side kick ( dolio chagi). РОЛЬ ОБЩЕЙ ФИТНЕС НА НАЧАЛЬНОМ ЭТАПЕ ТРЕНИРОВКИ ТХЭКВАНДО Аннотация. Тхэквондо – национальное древнекорейское боевое искусство, удачно сочетающее древние принципы и методы тренировок с тенденциями современного спорта, представляет собой уникальную систему саморазвития и физического воспитания, а также является зрелищным и динамичным видом спорта. «Тхэквондо» — один из самых молодых, бурно развивающихся видов единоборств, получивший признание более чем в 200 странах мира. «Тхэквондо — унифицированный вариант, объединяющий технику девяти школ, в переводе означает: путь руки и ноги (ноги и кулака). Как олимпийский вид спорта является научно обоснованным способом использования своих физических возможностей в целях самообороны (1,2,4,5) Ключевые слова: тхэквондо, боевые искусства, самооборона, боевое искусство, боковой удар (долио чаги). Introduction. Thanks to this sport, as a result of intensive physical and spiritual training, a person can reveal his hidden individual capabilities. Taekwondo classes serve as an effective means of physical and moral improvement, harmonious development of personality, as well as the formation of a person’s internal culture, his character and strong-willed qualities, which allows an athlete to have a high level of responsibility and self-control (3 , 6). The purpose of this work is to analyze the basics of physical development at the initial stage of training in Taekwondo. The main objectives of the study include: - study of methodological and organizational features of Taekwondo as a martial art in the system of physical education; - development and testing of complexes of physical exercises that develop speed qualities in Taekwondo among boys 12-14 years old. - Research methods. Of the main research methods, it is necessary to highlight: 8 7 International scientific journal ISSN: 2181-3906 «MODERN SCIENCE АND RESEARCH» 2023 VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ - theoretical analysis and generalization of data scientific literature; specialized websites; networks "Internet"; normative documents; competition protocols ; - testing; - pedagogical experiment; - methods of mathematical statistics. - Organization of the study. The study was conducted in three stages on the basis of the state institution "Asenkritovskaya secondary school of the NGO Akimat of the Taranovo district" for 6 months. The first stage is theoretical: the general direction of the study was determined, a general hypothesis was studied and formed, primary materials were accumulated for subsequent analysis and generalization, a survey of children aged 12-14 was conducted in order to determine the initial level of their physical fitness. The second stage - a pedagogical experiment - the main method of a specially organized study was carried out in order to determine the effectiveness of the use of various means and methods for the development of the conditioning abilities of athletes. Since the object of this work is the mechanisms and tools for influencing physical development during taekwondo classes, the second stage included a study in 2 parts. (6,11,16,22,40,41) In the first part of the 2nd stage, a pedagogical study was carried out, the basis of which was the developed experimental training program. The experiment involved 20 people of the same age (12-14 years old), with the same level of sports qualification. 2 groups were organized: control and experimental, 10 people each. Classes were held: in the control group: Monday - Wednesday - Friday from 19.00 to 20.30; in the experimental group: Tuesday - Thursday - Saturday from 19.00 to 20.30. In accordance with the purpose and objectives of the work, the training process of the experimental group included sets of exercises based on the methodology of E.N. Zakharov, modified to meet the requirements of shock training in taekwondo. The group followed the traditional method. (3,12,18,25,30,34) Testing. It was carried out in two stages, the venue of the State Institution “Asenkritovskaya secondary school of the education department of the akimat of the Taranovsky district.” Time in the control group: Wednesday - 16:00, in the experimental group Wednesday - 17.00. Tests to determine the