A SET OF MONITORING METHODS AND METHODS IN THE TRAINING OF 12-14 YEAR OLD VOLLEYBALL PLAYERS

Аннотация

This article describes the effective use of pedagogical tests to assess the level of physical and technical- tactical training of volleyball players aged 12-14. KEYWORDS: - Intensity, volleyball players, technical tactical trainings, control, methods, jumping I NTRODUCTION athletes. Nowadays, new, more modern exercise methods are constantly being sought in order to achieve a The experiment was conducted in 2019-2020 high level of sportsmanship in sports. This is with young volleyball players aged 12-13, who determined by the fact that the modern level of train at the Children and Youth Sports School in success in the sport is very high. Tashkent. Given the characteristics of age and changes in Based on the results of the experiment, we offer the exercise process, the weight of exercise some methodological recommendations on how performance has increased significantly in recent to conduct training, select and use individual years due to an increase in its intensity. Having exercises. studied the tools and methods of primary sports 1. Active development of speed and power training, it should be noted that speed and qualities should begin at the age of 9-10. The strength exercises should be in the forefront in focus of training in this direction will lead to a the process of playing volleyball. Over the years, better mastery of volleyball techniques, a we have conducted experimental work aimed at significant improvement in the quality of identifying effective tools and control methods jumping, which is necessary for volleyball used in the early stages of training young players. CURRENT RESEARCH JOURNAL OF PEDAGOGICSISSN 84 – 2767-3278 https://masterjournals.com/index.php/crjp CURRENT RESEARCH JOURNAL OF PEDAGOGICS 2(8): 84-86, August 2021 DOI: https://doi.org/10.37547/pedagogics-crjp-02-08-19 ISSN 2767-3278 ©2021 Master Journals Accepted 26thAugust, 2021 & Published 31thAugust, 2021 2. Special tools for training young volleyball performed with weights (up to 30% of their own players in terms of speed and strength are weight) can also be used in training. selected based on the characteristics of the 7. Elements of movement games, sports exercise being studied, which gives the best games, gymnastics and acrobatics should also be effect for the exercise. These tools should be widely used. selected based on the structure and nature of the neuromuscular tension that occurs during the 8. General and special training should be tested performance of basic exercises and taking into to control the level of physical fitness. Based on account the development of basic qualities at this the results of each stage, it is possible to assess stage of mastering sports techniques. Training the effectiveness of the learning process, make sessions are held three times a week for two certain adjustments to the training plans. hours. The high level of movement in the training They are conducted simultaneously with medical allows you to achieve high results in speed and examinations at the beginning of the preparation strength training at the end of the second year of period, at the end of it and at the end of the main training, significantly increasing the functional stage. capacity of the young athlete's body. The following tests can be used as pedagogical 3. During training, it is necessary to replace tests to assess the level of physical and technical- exercise with lighter exercise, taking into account tactical readiness: the effect of weight on the body. Muscle - running for 30 m (sec); relaxation exercises are required to help quickly restore the energy energy expended after high- - Running like a mok 6 × 5 m. (sec); intensity exercise. Performing exercises aimed at - long jump from a standing position (sm); developing speed, strength, endurance and skill - vertical jump (sm); together, alternately, is the most optimal way to comprehensively improve all the necessary - throwing a stuffed ball from behind the head qualities. with both hands (weight 1 kg); 4. Athletes of this age are required to use The choice of these control exercises is not exercises in the form of games and circles, and random. 30 m. running gives an idea of the speed the loads are short-lived, in order to conduct qualities of a young athlete; 6 × 5 m. mokide training in a lively and emotional way. running characterizes speed endurance; long jump, high jump, throwing a stuffed ball - shows 5. The amount of repetition of exercises the qualities of speed and power. should not exceed four to five times and should be stopped after the rate of performance has When controlling the level of technical readiness, decreased, rest is given until the body has fully it is necessary to set the time to pass the ball to recovered. In the development of speed each other, two passes of the ball from above and endurance, the interval method is used, and the below, and so on. exercises are performed several times at a The application of high levels of physical activity maximum (