THE POSITIVE EFFECT OF SWIMMING ON THE MOVEMENT SYSTEM

Аннотация

The article discusses the positive effects of swimming on the human body. In particular, the effects of butterfly, brass, crawl methods on the musculoskeletal system, increased resistance to diseases of acute respiratory viral infections, improvement of the functional state of the body were discussed. KEYWORDS:- Musculoskeletal system, butterfly, brass, crawl, acute respiratory viral infections (ARVI), endurance, muscle elasticity, psychoemotional state. to the young organism. By the same period, the I NTRODUCTION acquisition and enrichment of vital skills and movements is observed. The development of physical culture and sports in our country has become one of the priorities Swimming is a form of physical education. Its of state policy. The reason is that only a benefits in strengthening the body and making harmoniously developed generation with a the body healthier are invaluable. Swimming is physically healthy, spiritually mature and one of the most beneficial types of exercise. independent mind can build a great state of the Swimming is an effective prophylactic against future. Therefore, the resolutions and decrees acute respiratory viral infections ARVI adopted by the head of our state, the resolutions (influenza, parainfluenza, adenovirus disease, of the Cabinet of Ministers identify problems reovirus disease, respiratory syncytial infection related to the development of physical culture and rhinovirus disease), as well as a sport that and sports and their solutions. closely helps in maintaining the health of people The process of renewal and development of all of different ages. spheres is being actively carried out in the The benefits of swimming have been covered in country, and great attention is paid to the science many sources, including the beneficial effects of of physical culture and sports. this sport on human health. Nowadays, in the context of the growth of It is known that the fetus is in contact with the scientific and technical tables, the issues of aquatic environment from the time of adaptation of the organism to the environment development in the mother's womb. This is why are cross-cutting. In particular, these ideas apply newborns are not afraid of water treatments, CURRENT RESEARCH JOURNAL OF PEDAGOGICSISSN 220 – 2767-3278 https://masterjournals.com/index.php/crjp CURRENT RESEARCH JOURNAL OF PEDAGOGICS 2(10): 220-225 October 2021 DOI: https://doi.org/10.37547/pedagogics-crjp-02-10-40 ISSN 2767-3278 ©2021 Master Journals Accepted 26thOctober, 2021 & Published 31thOctober, 2021 bathing and diving. Thus, the aquatic practical experience show that the incidence of environment is comfortable and natural for acute respiratory viral infections (ARVI) in humans. primary swimming training groups is higher than in training exercise groups. (Table 1) It is also one of the effective tools in strengthening the immune system. Many years of Table 1. Percentage of total morbidity in groups. Periods BT-1 BT-3 O'MG September 2017 25% 18% - December 2017 30% 20% - September 2018 20% 17% 12% December 2018 18% 15% 10% Note: BT-1 Primary Preparatory Group 1 year BT-3- Primary Preparatory Group 3 years O’MG-training exercise group respiratory, circulatory, musculoskeletal But as we have noted, the beneficial effects of systems, including: has a positive effect on the water occur through regular participation in the spine, joints, and is an excellent antidepressant. swimming pool at least 2-3 times. According to a 2014 experiment by Russian How does swimming affect our body? scientists working with children with There is a lot of information about the beneficial musculoskeletal disorders and children with effects of this sport on our body and health. We high mobility, it was found that swimming takes outline the key points to consider. a long time (1 year or more) and only through Swimming in the pool for an hour two to three regular exercise to have a positive effect. is times a week makes us 80 percent more resistant achieved. to viruses and germs, even in the fall and during Swimming is also one of the most effective a flu epidemic. By mastering professional means of combating overweight, as additional swimming techniques (dragging, breaststroke, muscle groups are activated during swimming (it butterfly stroke, etc.), we learn to breathe again is known that an average of 600 kcal of energy is and develop the lung workforce. expended during 45 minutes of swimming). Because swimming has almost no restrictions, Swimming can be considered as one of the unlike other sports, it does not allow the body to popular sports that provides practical assistance receive high levels of physical and psychological to overweight children. loads, which can be practiced by people of The reason for the abundance of breathing different ages due to their health, swimming CURRENT RESEARCH JOURNAL OF PEDAGOGICSISSN 221 – 2767-3278 https://masterjournals.com/index.php/crjp CURRENT RESEARCH JOURNAL OF PEDAGOGICS 2(10): 220-225