FORMATION OF A HEALTHY LIFESTYLE CULTURE AMONG STUDENTS

Аннотация

The relevance of the scientific research carried out in this work lies in the fact that the most important practical task of public health is the prevention of modern human diseases and the provision of conditions for improving the health of each person and the entire population as a whole. KEYWORDS:- Practical task, health, human, diseases, population, lifestyle. activity, on the other. I NTRODUCTION The practical significance of this work is to The novelty of the work lies in the idea of substantiate the need for targeted health students' health, which is closely related to the promotion of students of different age groups. understanding of the need to strengthen it based The urgency of the problem is confirmed by the on the achievements of modern science, which fact that today society needs the formation of a has justified the possibility of active person who is aware of the value of health, who development of adaptive abilities inherent in it is able to organize activities for its preservation by nature itself and the development of which and strengthening, focused on maintaining a depends on the physical exertion of the body. healthy lifestyle that excludes causing any harm A distinctive feature of the life activity of a to their health and the health of others. modern student, generated by scientific and Nowadays, one of the main approaches to the technological progress, is a significant change in definition of health is a functional approach that the rhythm and lifestyle. This is characterized, studies a person's ability to perform natural first of all, by a very noticeable limitation of the biological and inherent social functions, and specific weight of physical labor in everyday life, more specifically, the ability to perform activities at work and an increase in the disparity between useful for himself and for the whole society. significant intellectual and mental loads, on the It is known that the level of human health one hand, and a sharp decrease in physical depends on many factors: hereditary, socio- CURRENT RESEARCH JOURNAL OF PEDAGOGICSISSN 60 – 2767-3278 https://masterjournals.com/index.php/crjp CURRENT RESEARCH JOURNAL OF PEDAGOGICS 2(11): 60-63, November 2021 DOI: https://doi.org/10.37547/pedagogics-crjp-02-11-13 ISSN 2767-3278 ©2021 Master Journals Accepted 25thNovember, 2021 & Published 30thNovember, 2021 economic, environmental, health system should become value motives of behavior. activities. But, according to WHO, it is only 10- The problem of a healthy lifestyle is closely 15% related to the latter factor, 15-20% is due to related to the problem of physiological genetic factors, 25% is determined by adaptation of students (3,5,7). The physiological environmental conditions and 50-55% by human adaptation of the human body proceeds conditions and lifestyle (4,1,2). involuntarily and unconsciously. However, the Thus, it is obvious that the primary role in the success of social adaptation and adaptation of preservation and formation of health still students to the new educational environment belongs to the person himself, his lifestyle, his largely depends on this process (8). values, attitudes, the degree of harmonization of Let's consider this problem on the example his inner world and relationships with the Chirchik State Pedagogical Institute of the environment. Tashkent region. Strengthening and creating health should In the course of the study, we tried to find out become the need and responsibility of every how the culture of a healthy lifestyle of person. university students is formed and what are the In the system of universal cultural values, a high main factors contributing to its formation. level of health and physical fitness of a person This was the main purpose of our research. largely determines the possibility of mastering all other values and in this sense is the basis The objectives of the study included: to assess without which the process of harmonious human the health status of students, to identify how they development is ineffective. relate to a healthy lifestyle and to their health, to study the factors that interfere with, as well as A healthy lifestyle is not only a physical basis, but contribute to the formation of a healthy lifestyle also a special way of thinking, a slightly different culture, to outline ways to solve the problem. view of everyday things. It is based on the principles of morality, rational organization, and M ATERIALS AND METHODS OF RESEARCH an active life position. The main research methods were questionnaires A healthy lifestyle is formed from many and processing of the obtained data. 28 components, and each component is important in respondents participated in the survey, of which its own way. Ignoring even one of them can 19 were female and 9 were male. negate all other efforts. The object of research: third-year students, aged The value attitude to one's health, the need for a 20 to 21 years. The majority of respondents (21) healthy