ВЛИЯНИЕ ФИЗИЧЕСКОЙ АКТИВНОСТИ НА ЗДОРОВЫЙ ОБРАЗ ЖИЗНИ СРЕДИ СТУДЕНТОВ-МЕДИКОВ

Аннотация

Mazkur maqolada tibbiyot talabalari orasida jismoniy faollikning sog‘lom turmush tarziga ta’siri ilmiy asosda tahlil qilinadi. Tadqiqot davomida jismoniy mashg‘ulotlarning talabalarning jismoniy va ruhiy salomatligiga, o‘quv faoliyati samaradorligiga hamda kasbiy tayyorgarlik darajasiga ta’siri o‘rganilgan. Shuningdek, jismoniy faollikning stressni kamaytirish, immunitetni mustahkamlash va yurak-qon tomir tizimi faoliyatini yaxshilashdagi roli ilmiy dalillar asosida yoritilgan. Maqolada olingan natijalarga ko‘ra, muntazam sport bilan shug‘ullanuvchi talabalar orasida ruhiy barqarorlik, ijtimoiy faollik va o‘quv motivatsiyasi yuqori darajada ekanligi aniqlangan. Mualliflar jismoniy tarbiya mashg‘ulotlarini tibbiyot ta’lim tizimida muhim tarkibiy qism sifatida rivojlantirish, sog‘lomlashtirish dasturlarini keng joriy etish va talabalarning sog‘lom turmush tarzini shakllantirish zarurligini ta’kidlaydilar. Ushbu maqola tibbiyot ta’limi tizimida sog‘lom turmush tarzini targ‘ib qilish va kelajak shifokorlarning sog‘lom hayot madaniyatini oshirishga qaratilgan ilmiy-amaliy ahamiyatga ega. Kalit so‘zlar: Tibbiyot Talabalari, Jismoniy Faollik, Sog‘lom Turmush Tarzi, Sport Mashg‘ulotlari, Ruhiy Barqarorlik, Stress, Immunitet, Jismoniy Tarbiya, Sog‘lomlashtirish Dasturi. THE IMPACT OF PHYSICAL ACTIVITY ON A HEALTHY LIFESTYLE AMONG MEDICAL STUDENTS Annotation. This article analyzes the impact of physical activity on a healthy lifestyle among medical students on a scientific basis. During the study, the impact of physical activity on the physical and mental health of students, the effectiveness of academic activities, and the level of professional training was studied. The role of physical activity in reducing stress, strengthening immunity, and improving the functioning of the cardiovascular system was also highlighted based on scientific evidence. According to the results obtained in the article, it was found that students who regularly engage in sports have a high level of mental stability, social activity, and academic motivation. The authors emphasize the need to develop physical education as an important component of the medical education system, widely introduce health programs, and form a healthy lifestyle among students. This article is of scientific and practical importance aimed at promoting a healthy lifestyle in the medical education system and improving the culture of a healthy lifestyle of future doctors. Keywords: Medical Students, Physical Activity, Healthy Lifestyle, Sports, Mental Stability, Stress, Immunity, Physical Education, Wellness Program.